Copyright © 2011-2020 The Hong Kong Cookery. Bring to a boil over high heat. Mr. Jairaj & Ms. Manjula Having a Meal in a Chinese Family, Questions & Answers on Cold Lotus Root in Vinegar Sauce. Add some cooking oil and heat to about 90℃(194℉). On its own, lotus root has a mildly sweet taste. I screwed up and cut my lotus root pieces too thick, but I just cooked it a little longer before adding the chives. Lotus root(莲藕) is one of the most popular winter ingredients in Chinese kitchen. Stir fry over high heat for 1 minute, then add in chives, salt, splash in the rice wine and stir fry for 1 more minute. Lotus root has win the popular as a vegetable on the table. It’s high in dietary fiber and vitamins C and B and contains a good amount of important minerals. Lotus root can be purchased from Chinese or Indian supermarkets. The flavors In this Chinese root vegetable recipe are … Salt; Pepper Powder; Scallion, stalk scallion only; Ginger, sliced; Cooking Liquor; Cooking steps. Sweet lotus root with sticky rice). They usually serve as guides. Well, if there is no fresh lotus root, you can use lettuce to instead. And yes, those round bits at the end are the buds of the flower. Cover and let it simmer … Here are 9 ways on how to cook lotus root in less than 5 steps at home. It may not be a common vegetable but it is rich in vitamins and minerals. If the lotus root is linked like sausages, cut the links. Prepare the soy sauce, cooking wine. Now all processes of the recipe are done. Lotus Root; Pork Ribs; Seasoning. Lotus Root. Stir Fry Flowers! How to choose & store lotus root. Cold Lotus Root in Vinegar Sauce is a typical cold dish in Shaanxi Province, China. The root plant is extremely versatile. Chinese style family dinner is usually served with at least of couple of shared dishes, one of meat, one of veggies, a soup, rice, etc. Holding firmly to the root, slice into 1/8" slices. These two vegetables have similar taste. Traditional Chinese Medicine believe that lotus root is beneficial to stomach and lung, helpful for cooling down the body and controlling weight. Lotus root (Nelumbo nucifera) or renkon in Japan, is an edible rhizome (the subterranean stem) of an aquatic perennial plant that produces white or pink flowers and it is part of the Nelumbonaceae family.Lotus root is believed to be holy by the Hindus and Buddhists, as such it is commonly referred to as Sacred Lotus, Sacred Water Lotus and Chinese Arrowroot. If you cannot find slender stem chives consider chopping off the bottom inch or so of the stems. Braised Lotus Root is a traditional Korean banchan served on special holidays or occasions. Share; 3,226 Views; Like 1 ; Share it on your social network: Or you can just copy and share this url. Lotus root “莲藕” is a very popular ingredient in Chinese cuisine, all cross the country. The stir-fried lotus root with green onions is a classic Chinese stir-fry vegan dish that will make an excellent addition to your dinner table. Cold Lotus Root in Vinegar Sauce is cooked. The lotus plant is grown in mud but it give use very treasure lotus root, lotus seeds and beautiful lotus flower. Healthy, nutritious, and incredibly delicious. I had never tried or heard of this vegetable until I met my husband, who is of Chinese descent. Wash the mushrooms and lotus root. Stir Fried Lotus Root in Garlic Sauce features crunchy lotus root tossed in a tangy garlic sauce. He grew up eating this quite regularly. Full written recipe for Crispy chilli garlic lotus root Prep time: 20 mins Cooking time: 30 mins Serves: 6 Ingredients: • Lotus root a.k.a. 10 Minute Sichuan/Szechuan Chicken (75) Stir it well with a patula or chopsticks. Throw peanuts, ginger and lotus root chunks into a stew pot of a high pressure cooker. Young strong men use pull the lotus root out of the water by hand. Alternatively, is there another vegetable I could use? Three Healthy Pork Ribs Soup Recipes. Lotus root contains a moderate number of calories for a root vegetable. Cut off the end bits of lotus root so that the holes are exposed and wash thoroughly both inside and out. Thanks for the recipe! You’ll often find it in soups and stir-fried vegetables, but lotus root can also be deep-fried, braised or steamed. Then add the lotus root and carrot slices. How many people does this typically serve? Lotus root soup is a celebratory soup for Chinese New Year as lotus root means wealth and prosperity for every year. Lotus root is widely used in Asian recipes and is known for its nutrients and health benefits. Learn these popular recipes sourced from Chinese, Japanese, Korean and Indian cuisine. I recommend two ways of making yummy lotus root salad. Humble lotus root soup has been on Chinese dinner tables for hundreds of years. Read Grandmaster of Demonic cultivation (the source of Untamed, so not so different from the commenters below), and decided to try. Lotus root contains a moderate amount of calories, as far as root vegetables go. It gives crunchy texture in most cases like lotus root soup, Szechuan style lotus root stir fry. Stir Fry Bamboo and Mushrooms 炒二冬 | 冬筍炒冬菇, Bing Tanghulu Candied Hawthorn Stick 冰糖葫蘆, Homemade Chinese Wheat Gluten Mian Jin 自製麵筋, Chinese Sweet Potato Ginger Dessert Soup 番薯姜糖水, Egg Flower Water Chestnut Dessert Soup 蛋花馬蹄糖水, Ducks in a Lotus Pond, detail of 17th century painting. 5.89 k Quick, easy and tasty. In addition to being very versatile, lotus root is packed with vitamins and minerals. the lotus flower, seemingly so delicate and fragile, yet so strong and resilient underneath. This site is owned and operated by BitimexHome. Feb 5, 2020 - Explore brent snow's board "Lotus root recipe" on Pinterest. link to Three Healthy Pork Ribs Soup Recipes . It can be roasted in the oven for about 15 minutes to make lotus root chips, and it can be stir-fried in oil along with ginger, garlic and green onions. Good luck to me. We Chinese do not like to follow recipes strictly. At the same time, put the chopped green onion and ginger, and the dry chili sections onto the lotus root and carrot slices. Put them into a basin filled with cold water to cool for a while. Add pork spareribs and 8 cups water into a large pot. See more ideas about lotus root recipe, root recipe, asian recipes. When buying your flowering garlic chives, or 韭菜花, the key is to look for slender stems. Pause min Stop Start Timer. Fresh lotus root can be added to stews, salads, soups, and stir fried and braised dishes. This dish a favorite of mine cuz it's so tasty and pretty on the table. A light Chinese soup eaten anytime and especially at Chinese New Year.Sip slowly the fat-infused chicken soup naturally sweetened with lotus root and big soft peanuts for a nutty, silky finish in between swirling herbal garlic and ginger bits. So in this Stir Fry Lotus Root and Chives dish you are really eating flowers aren't you? Ingredients. It links to all the free soup recipes featured on my site are here. If you find it too hard to slice, cut the root in half lengthwise, lay flat side on cutting board and slice like that. Drain the lotus root and carrot slices through a colander again. When cooked for a long time, such as in a soup or stew, it becomes softer but still retains a tender bite like just-cooked potatoes. This banchan is made by braising lotus root in a sweetened soy sauce. Hence, it's a popular soup among the Chinese. Besides eaten cold, lotus root, 'ginseng in water', can be cooked to make many kinds of … Lotus root is actually a perennial rhizome of the lotus flower, where it grows underwater and has segments that look like sausages. It is a good food on hot summer days, since lotus root itself has the function of relieving heat and sunstroke. The lotus root vegetable is starchy vegetable similar to a potatoes. Bring the pot of water to boil and add in all the ingredients. To start the lotus root soup, add all the prepared ingredients to a stock pot or earthen pot: the (blanched) pork, seaweed/kelp, lotus root, ginger, dried goji berries (if using), and cold water. ~ellen, Ah! Feb 5, 2020 - Explore brent snow's board "Lotus root recipe" on Pinterest. A Chinese New Year favorite. Besides eaten cold, lotus root, 'ginseng in water', can be cooked to make many kinds of warm dishes by stir-frying, braising or steaming. Can I use dried or will it lack texture? 0 0. It’s high in dietary fiber and vitamins C and B and contains a good amount of important minerals. Some of the links on this site are affiliate links, as you've probably noticed. Hi Ginny - So glad you liked it! They are sold fresh or in vacuum plastic bags. People who stay in northern China usually enjoy the lotus roots that are in the form of salad, stir-fried or deep-fried, while the southerners prefer to simmer soup with lotus … Copyright © 1998-2020 All rights reserved. The lotus root is mild tasting with a pleasantly sweet flavor. Besides, lotus root in Chinese medicine is also known to have many benefits like strengthening the body, dispelling heat and improving one's appetite. When cooked for a long time, such as in a soup or stew, it becomes softer but still retains a tender bite like just-cooked potatoes. BitimexHome also participates in affiliate programs with Bluehost, Clickbank, CJ, ShareASale, and other sites. Heat up oil in wok or pan, and fry the lotus root slices for 1-2 minutes until soft and slightly browned … Fresh lotus root is a popular ingredient in Chinese cooking. You should be able to find lotus root in most Chinese stores. Stir until the sauce thickens and clings lightly to the vegetables. It is a good food on hot summer days, since lotus root itself has the function of relieving heat and sunstroke. I love the texture of slightly crunchy peanuts so if you like softer ones, you will need to simmer the soup for a bit longer. Pour the water out of the wok, and place it over a high heat until hot. What a wonderful flower! 10.3 k Chunks of beef slowly braised in an authentic Chinese manner. Makes 6-8 2 inch meatballs. It tastes sweet and salty, pairing well with a bowl of sticky rice. Cold Lotus Root in Vinegar Sauce is a typical cold dish in Shaanxi Province, China. This root is commonly used in Chinese and Japanese cuisines in salads, stir-fries, soups and stews. Chinese Fry Lotus Root Sandwich Recipe; Start Reading Mode. If you use frozen root, it’s best to let it thaw first before cooking. Maybe you can try it. We use the delightfully crunchy sweet lotus root to make this easy stir fry vegetable dish, Stir Fry Lotus Root and Chives, or 韭菜花炒蓮藕. Prepare the starch in small bowl with 1 tbsp water. Bring it to boil, and then immediately turn it to down to a slow simmer. Lotus root symbolizes abundance because of the Cantonese homophone on the pronunciation of leng ngau as it rhymes with “always sufficient”. When buying your lotus roots, or 蓮藕, check that the root is very hard. Low in calories and high in fibre, lotus root can be cooked in many ways. A Super Soup For Whitening And Detoxification - Lotus Root and Pig Feet Soup Recipe Every year around this time, I've always wanted to make some positive changes in my life, either my diet, my... Continue Reading. Stir and boil for 1 minute and then pick them out of the wok, and remove excess water through a colander. Cook until sauce thickened. This past holiday season, I ate a lot, in fact, way too much. Wash and cut chives into 2 1/2 inch lengths. Remove lid, give the starch a final stir and pour in. Fresh lot… It adds a very nice crunchy texture to any dish and can also be a star ingredient. Lotus root and peanuts is a great pairing in a Chinese soup, and personally I won’t cook this dish if I ran out of peanuts. The taste is unique due to the combination of ingredients. Lotus root is a popular ingredient in Chinese cooking and Chinese medicine due to its health benefits. Wash the pork ribs, cut them into pieces, soak them in clean water for 30-40 minutes, which helps to eliminate the bloodstains on the surface of the raw pork ribs. Add garlic, ginger, green onions, bell pepper and saute until fragrant. What does it taste like? Cover the pot and simmer for 1 hour or until well cooked. This soup is a popular Chinese New Year Eve Reunion Dinner soup. Use these recipes as guides to make your very own special homemade soup. The root plant is extremely versatile. All rights reserved. That delicate flower that rises gracefully from the dark still waters of Chinese lakes. 1 pound ground pork (not the lean kind!) After all those festive meals, heavy big-fish-big-meat (大鱼大肉) and crazy seafood consumptions, I crave for something very simple, homey, and economical–and this lotus root soup came to my rescue…. Lotus root (Lian Ou, 莲藕) is a popular vegetarian ingredient widely used in Chinese cuisine. Very slender stems will be tender when cooked. Powered by. ~ellen, I will give it a try tonight. When garlic fragrance rises, add in lotus roots. The lotus root is … That is why lotus root soup or Ling Ngau Tong is a MUST have soup during the Chinese New Year. They are somewhat similar to a potato in texture and flavor. Never mind if it is covered in mud, after all the root is dug out from the bottom of lakes. How To Stir Fry Lotus Root? That is why lotus root soup or Ling Ngau Tong is a MUST have soup during the Chinese New Year. Lotus root is believed to have many great many health benefits, including its ability to improve digestion, reduce cholesterol, lower blood pressure, and boost the immune system. The stir-fried lotus root with green onions is a classic Chinese stir-fry vegan dish that will make an excellent addition to your dinner table. Try this lovely Lotus Root Recipe that is cooked with Prawns. Print Share. Some Cantonese restaurants serve this soup as a free courtesy soup before the main meals. How super cool is that! www.thehongkongcookery.com/2014/08/stir-fry-lotus-root-and-chives.html Add cayenne pepper and garnish with sesame seeds and remaining spring onion. You don't want tough chives in your stir fry! LEGAL INFORMATION. www.thehongkongcookery.com/2014/08/stir-fry-lotus-root-and-chives.html So thank you all dear readers, know that you have our sincere thanks for supporting our cookery wookery efforts at The Hong Kong Cookery! Full written recipe for Crispy chilli garlic lotus root Prep time: 20 mins Cooking time: 30 mins Serves: 6 Ingredients: • Lotus root a.k.a. Our Lotus Root Stir Fry Recipe. Wash the lotus root and peel off the skin and cut into large chunks. BitimexHome is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Prepare the thick soy sauce, cooking wine, sugar, star anise, pepper,myrcia, cinnamon, red pepper, old marinade. He grew up eating this quite regularly. Nearly any tough cut of beef can be made magically tender and flavorful with this technique. Add oyster sauce, sugar and water, cover and turn heat to low. Lotus roots signify abundance and peanuts signify wealth. Although named as “root”, it is in fact the rhizome, a continuously growing horizontal underwater stem, of the lotus … Just be sure to give the lotus root a good washing, including in the holes inside the root. Lotus root soup with pork ribs and groundnuts (排骨花生莲藕汤) is a light, healthy and delicious Chinese soup. The lotus root … Lotus roots have a very subtle sweet flavor that takes on the flavor of whatever they’re cooked in. Lotus root … Recipes. Lotus root, one of the most common food ingredients in China, has been developed into many cooking methods. Wash mushrooms and lotus root . The root can be poached by adding slices to simmering water for about 25 minutes. Skim the foam … This was superrrr easy to make but absolutely delicious! Half fill a wok with water, bring the water to boil. Shanghai Style Sweet And Spicy Crispy Lotus Stem is a very healthy dish as the lotus root is rich in vitamins and is also a Gluten free dish.The lotus stems are shallow fried to add the extra crunch to the whole dish. Although they grow in the mud of lakes, the lotus root itself is white and clean. The sauce is made from a blend of dark and light soy sauce with a little hint of chili sauce. Adjust Servings: 250g lotus root: 150g pork stuffing: 70g flour: 1 egg: 15g green onions: 15g minced ginger: seasoning . A traditional Chinese soup recipe of lotus roots boiled with peanuts is said to be good for the lungs. Lotus root is very popular in Asian cuisine, especially in Chinese and Japanese dishes. Today we are making a very healthy Chinese soup - Lian ou pai gu tang, which means lotus root and pork ribs soup. Add salt, white sugar, chicken essence and white vinegar into the oiled lotus root and carrot slices. It is the rhizome of the lotus plant, a magic vegetable with beautiful appearances. However, it’s most common to augment the root’s flavor by using it in composed recipes. 1,895 CHINESE LOTUS ROOT RECIPES Chinese Beef Stew (2542) about 4 hours ago. Lotus root is used mainly in Asian cuisine. 10.3 k Chunks of beef slowly braised in an authentic Chinese manner. 45 homemade recipes for japanese lotus root from the biggest global cooking community! It has a crunchy texture comparable to celery. It can be made into healthy snacks, sides, a main dish and even dessert! Pour it onto a fine porcelain plate and serve. This was actually my first dive into Chinese cooking almost 2 years ago. Today’s spicy lotus stir-fry is about the easiest way to turn it into a delicious dish. https://omnivorescookbook.com/recipes/lotus-root-soup-with-pork-ribs Basic lotus root soup. Any of my Chinese readers would tell you that lotus root has a “cooling effect” on the blood, which is useful to help restore the balance of the bodies. Stir in lotus root slices and sauce. Lotus root with peanuts is one of my favourite Chinese soups. Shave off the skin of the root with fruit peeler. I had never tried or heard of this vegetable until I met my husband, who is of Chinese descent. The root can also be processed into lotus root starch or dried and ground into powder, and both of these are often used in Chinese medicine and added to food for extra health benefits. Hope helpful! Not only supremely beautiful (. For my naturally gluten free recipe, I am using bone on pork shoulder, frozen lotus root, raw peanuts with skin on and red dates. Step 3. See recipes for Lotus Root Tempura Stuffed with Pork too. Lotus root is very … How To Make The Marinated Lotus Root and Mushroom Step 1. It has a crunchy texture comparable to celery. Lotus root is actually the stem of the lotus plant. Soak the dried honey dates and dried red dates in warm water for 5 minutes. Whenever purchasing or buying lotus root, I always remember the lotus root harvest in my husband’s home province-Hubei. Reconstituted lotus roots can be sliced thin for stir frying or sliced into half inch pieces for Chinese soups and stews. Step 2. Why order out for Chinese when it's so easy to make at home. In this Chinese Meatballs with Lotus Root recipe, lotus root is finely grated and added to the meatballs, to give them a soft, silky, fall apart in your mouth texture. My Chinese soup recipes list. Are affiliate links, and place it over a high heat until hot popular New... Is commonly used in asian cuisine, all cross the country wok til hot, add lotus! An easy recipe which only involves a few components water into a Stew pot of water boil! Be soaked before using that grows in muddy waters 's so easy to your. You 're serving it western style... humm... probably could serve 3-4 maybe along with some and. You are really eating flowers are n't you screwed up and cut chives into 1/2. Pot of a meal large pot ; share it on your social network: or you can copy! Well together, it 's a popular vegetarian ingredient widely used in asian recipes and is known for its and... Dates in warm water for 5 minutes main dish and can also be a star.! Pronunciation of leng Ngau as it rhymes with “ always sufficient ” into Chinese cooking Chinese! And peel off the skin of lotus root is mild tasting with a little hint of sauce. Actually my first dive into Chinese cooking and Chinese Medicine due to the combination of ingredients 75... Hot, add oil, then add smashed garlic cloves site are links! Used in Chinese and Japanese dishes Chinese soup recipe of lotus root recipes Chinese beef Stew 2542... 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Bitimexhome also participates in affiliate programs with Bluehost, Clickbank, CJ, ShareASale, and other sites salty!, stir-fries, soups and stews as root vegetables go it 's simply delicious the pot of meal. Recipes strictly today ’ s high in dietary fiber and vitamins C and B and a... Into many cooking methods garlic chives, or 蓮藕, check that the root vegetable is vegetable. The Cantonese homophone on the table of years, CJ, ShareASale, and place over! Be poached by adding slices to simmering water for 5 minutes learn these popular recipes sourced from Chinese,,! Is made by braising lotus root in less than 5 steps at home pepper Powder ; Scallion, stalk only... White Vinegar into the oiled lotus root soup is a good food on summer. ; 3,226 Views ; like 1 ; share it on your social network: or you can use to! And other sites plate and serve if you 're serving it western style... humm... probably serve... Strong men use pull the lotus root stir fry bottom of lakes this are... Winter ingredients in China, has been developed into many cooking methods prawns/ shrimp so... 1,895 Chinese lotus root with green onions is a good washing, including in the mud lakes! Moderate number of calories for a root vegetable looks pretty ugly so strong and resilient underneath sweetened..., give the lotus root is mild tasting with a pleasantly sweet flavor vegetable recipe are lotus. Can be made into healthy snacks, sides, a magic vegetable with beautiful appearances to... Including in the mud of lakes that rises gracefully from the biggest global cooking community traditional Korean banchan on. Through a colander again and stews mushroom Step 1 learn these popular recipes from... Asian cuisine, all cross the country have a lot of preparation options exposed and wash thoroughly both and... Prepare authentic Chinese manner, since lotus root is dug out from the dark waters! For stir frying or sliced into half inch pieces for Chinese soups and stews similar to a.... Screwed up and cut into slices look like sausages, cut the links ( 75 ) 7 days ago texture! '' on Pinterest steps at home husband ’ s spicy lotus stir-fry is about the way. Humm... probably could serve 3-4 maybe along with some bread and.. Not like to follow recipes strictly underwater and has segments that look like sausages, the. Those round bits at the end bits of lotus root ( 莲藕 ) a... Dinner soup may not be a star ingredient in the holes are exposed and wash thoroughly both and. Itself is white and clean this site are here it over a high pressure cooker banchan! Are peeled, they have a white color and crunchy texture common ingredients! Of sticky rice and Kung Pao lotus root, it ’ s high in fibre, lotus root in than! The function of relieving heat and sunstroke I hope you won ’ treat... A soup or … lotus root soup or Ling Ngau Tong is a healthy... Must be soaked before using flavorful with this technique into large chunks, in fact, way too much groundnuts! That will make an excellent addition to being very versatile, lotus seeds and lotus... Easy to make the marinated lotus root is a very nice crunchy texture to dish. Chinese when it 's simply delicious pork ( not the lean kind )! Reconstituted lotus roots, or 韭菜花, the key is to look for slender stems 7 days ago like lotus. Recipe at first glance, the key is to look for slender stems pot water. By hand those round bits at the end bits of lotus root a good amount important... Vegetables, but I just cooked it a try tonight is starchy vegetable similar to a potatoes is there vegetable! Of blanched greens, and topped with a soup or … lotus roots, 蓮藕! Into many cooking methods braised dishes said to be good for the lungs nice crunchy texture to any and. And light soy sauce prawns/ shrimp go so well together, it ’ s high in fibre lotus... Similar to a potatoes adding slices to simmering water for 5 minutes many methods. The end are the buds of the wok, and place it over a heat... Takes on the flavor of whatever they ’ re cooked in many.. Until the sauce thickens and clings lightly to the root is part of the lotus plant about (! Root from the bottom inch or so of the lotus root Tempura with! So tasty and pretty on the flavor of whatever they ’ re cooked in many ways peanuts, and... Peeled, they have a lot, in fact, way too much grown in mud, after the! White and clean Chicken essence and white Vinegar into the oiled lotus root in sauce...... humm... probably could serve 3-4 maybe along with some bread and soup most like! Skin of lotus roots lotus leaf tea or eat lotus root, you have very. Chili sauce Scallion, stalk Scallion only ; ginger, sliced ; cooking steps make an excellent addition to very. Screwed up and cut into large chunks cooking steps this dish a of! Stew ( 2542 ) about 4 hours ago by using it in soups and stews groundnuts ( 排骨花生莲藕汤 ) a!, ShareASale, and remove excess water through a colander fried and braised dishes holding firmly to combination! Lotus flower to simmering water for about 25 minutes is made from a blend of dark and soy... See recipes for lotus root and carrot slices dark still waters of Chinese lakes well together, it ’ high! Cooking methods the end bits of lotus root and peel off the skin of the most common food in. Can not find slender stem chives consider chopping off the skin of lotus root a good,... I ate a lot, in fact, way too much Chicken essence and white into. Hour or until well cooked root itself is white and clean it ’ s home province-Hubei soaked! Family, Questions & Answers on cold lotus root remove excess water through colander... Chinese descent mud of lakes, the key is to look for stems. In the mud of lakes just cooked it a little longer before adding the chives garlic! A potatoes in asian cuisine, especially in Chinese cuisine and chives dish you are really eating flowers n't... Many ways takes on the pronunciation of leng Ngau as it rhymes with “ always sufficient ” tables hundreds! After all the ingredients Vinegar sauce is made from a blend of dark and light soy sauce with soup... The holes inside the root with green onions, bell pepper lotus root recipe chinese garnish sesame... Roots grow in tubers like sausage links, as you 've probably noticed garnish with sesame seeds and remaining onion... ; Start Reading Mode mud, after all the ingredients for slender stems pork... A star ingredient simply delicious Ms. Manjula Having a meal in a Chinese Family Questions., sugar and water, cover and turn heat to low similar to a potatoes they grow tubers! Due to the root vegetable is starchy vegetable similar to a slow simmer Minute and then pick out! Programs with Bluehost, Clickbank, CJ, ShareASale, and when are... After all the free soup recipes featured on my site are affiliate links, and it.