Seriously tastes just like the real thing. Hope that helps! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Thank you, Chelsea! You’ll probably need to stir it well after defrosting or reheating and the texture may change a little, but should still be good. Thank you so much! I made a mega batch of this and it all got eaten! We try to be accurate, but feel free to make your own calculations. I think you’re going to love it! Click underlined ingredients to see where to get them. I made a huge batch, and baked half to take to my significant others family, saving the other half for my family. The best cheesy baked spinach artichoke dip recipe, lightened up with extra veggies and no mayonnaise! Bake until golden brown and bubbly. It tastes rich and creamy while being low carb and better for you than regular spinach artichoke dip! Spread into an 8x8'' baking pan or similar ovenproof dish (should be able to contain about 3 cups.). document.removeEventListener('scroll',loadFcSC0a5); Thanks! Hi Todd, Thin your recipe out with an extra tablespoon or two of sour cream. I took the artichoke spinach dip to a pot luck and it was a hit. I think next time I’ll double it. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. I seem to have the random chaotic system of organization going on here. }function loadFcSC0a5(){if(window.scrollY>88)loadFc0a5()};document.addEventListener('scroll',loadFcSC0a5); It was really tasty, but too thick and not creamy enough. Thanks, Lisa! Making healthy spinach artichoke dip is so easy. Yield: 8 servings. The Clean Eating Couple | Easy, Healthy Recipes. Hi Rainee, I haven’t tried that but I think it would work! Add spinach to the pot one handful at a time letting it cook down until it is wilted before adding the next handful. Add the chopped spinach. Yummy, Yummy and more yummy. Whether you’re hosting a group, or attending a potluck, this keto dip is sure to be a total crowd pleaser! At only 3.8 grams of carbs per serving, this spinach artichoke dip makes a warm and delicious low carb snack or appetizer. It’s just squeezing the spinach, not mixed with garlic. . Can you recommend other cheese options that would work in place of mozzarella? If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. Where do I find the recipe for the crackers you use with this dip? This post may contain affiliate links, which help keep this content free. Hi Susan, Yes that should work just fine! My family was in love. Create a free account to save your favourites recipes and articles! These easy keto recipes are sugar-free, LCHF, and often paleo. It only takes 5 minutes to prep, uses fresh spinach and has no mayo in it! + bake at 400 for 25 minutes. I served it with veggies and my boyfriend loved it. 3 ounces finely chopped and drained canned artichokes. I love it and can’t stop eating it! (Full disclosure), If there is one thing that comes to mind when thinking about a keto spinach and artichoke dip recipe…its PARTIES! Wanted to use the whole box of frozen spinach!! My daughter’s family, including their 14 yo twin boys have extreme food allergies and use many of your recipes as well! Thanks for being my taste tester on this!! s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s); Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! INGREDIENTS. Since most of us would not stop at 6 chips and homemade spinach dip is easy to make, I made some substitutes to make this snack combo low-carb. Made this tonight, I couldn’t wait to get home. function loadFc0a5(){if(inited0a5)return;inited0a5=!0;console.log('load f.convertkit in content 0a5a46a7b0'); Thank you for your help!! Thanks for stopping by! Thank you and I am a big fan and follower of yours. Heat the olive oil in a heavy pot over medium-high heat and then add the onion and garlic, sautéing until they are translucent and fragrant. They come in all shapes and sizes. The recipe card is below! I swapped out cream cheese/dressing for greek yogurt and cottage cheese. We hate spam and promise to keep your email address safe. ), Mediterranean Spinach Artichoke Hummus Dip, Caprese Stuffed Avocado Recipe (Low Carb, Gluten-free). Before you scroll or jump to the recipe card. So here I am about to make it again for NYE. My low carb keto blog contains EASY, natural, keto & low Heat a greased pan over medium heat. (Learn about net carbs here.) They went nuts for it! It should freeze okay, but may separate upon thawing. You can make low carb spinach artichoke dip ahead of time. Everyone will love this delicious appetizer recipe; it’s great served hot or even at room … This spinach artichoke dip is gluten free, keto, and made with no mayo or cream cheese.. but it’s still SO good. I would make this again and use it as a topping for grilled chicken. Ty. Healthy Spinach Artichoke Dip is a healthy appetizer you’ll love! I hope you enjoy it! thoughts, recipes and workouts from a healthy couple. YES, also email me a printable keto food list (over 230 foods)! Hi Kim, Here is the low carb crackers recipe! And for anyone wanting a dairy-free version, try Paleo Vegan Spinach Artichoke Dip. In fact, it’s a great recipe to prep ahead and bake right before serving. Hi Rebecca, Sure, you could make it in a Crock Pot or Instant Pot if you like – just do that instead of baking. Thank you! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Thank you, Morgan! Chicken. We love to serve it with an assortment of fresh veggies and low carb options for dipping. My husband’s just kept saying, “Oh my GOD, babe ” and the kids keep asking if I really made it lol. Yay!! I will be making this dip often. Add garlic and cook until fragrant, about 30 seconds. You’ll need to defrost it, drain well, and squeeze to get rid of all the water. So glad you and your guests liked the recipe Stacey!! Who knew eating low carb would be this great! Mix in the spinach, artichokes, and … Add the chopped spinach. I am so happy to hear that, Heather! Yes, you definitely can! As an Amazon Associate, I earn from qualifying purchases. In a bowl mix all ingredients until thoroughly combined. Make the dip - In a large bowl, combine all the ingredients, except the spinach and half of the cheese, and mix well. I would bake it and then just transfer in a glass dish with some dish towels around it – that’s how I always bring warm dips . What size dish is ideal for the oven baking part of the recipe? Heat olive oil in a medium saucepan over medium heat. Thank you, Karen! I’m going to a potluck and that would be the easiest way to keep it hot and transfer it but I’m not sure what setting and how long but saw you posted something about keeping it warm through in the crockpot. OH MY GOODNESS…legit GOODNESS!!! And it’s so delicious that no one will complain about that! Dipped some crackers/carrots in it and highly recommend and will definitely be making again soon! This easy spinach artichoke dip is perfect to freeze! ½ cup mayonnaise ; ½ cup sour cream ; ¼ cup grated parmesan cheese ; 2 splashes hot sauce ; Keto Spinach Artichoke Dip Directions. Set aside to cool. Worked out wonderfully! KETO SPINACH ARTICHOKE DIP is a favorite in our house! I adore artichoke, but for some reason I just don’t make it very much. Your email address will not be published. Hi there. Simple but amazing….I also made the crackers pictured with the dip. It’s the best of both worlds. Your email address will not be published. Definite keeper/will make again. Required fields are marked *. I did half topped with cheese and half without the cheese. function loadFc30b(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited30b||!i(document.querySelector('#fck30b,#convertkit_form-2')))return;inited30b=!0;console.log('load f.convertkit in widget 30bb3f0ab9'); How To Freeze Cheesy Spinach Artichoke Dip, What To Serve With Low Carb Spinach Artichoke Dip. I used frozen chopped and drained spinach. Wholesome Yum | Natural, gluten-free, low carb recipes. Made without mayo and ready in just 30 minutes, it’s a healthier option that doesn’t require a lot of planning. (You'll also get free recipes via email.). Hi Kira- I don’t think this would work. I don’t think it will freeze well. It was wonderful! My favorite recipe so far!!! I used an oval dish I had, but really any dish will work. Easy, gluten free & keto. Best recipe! No one even knew it was healthy! Easy Cold Crab Dip Recipe with Cream Cheese - 5 Minutes, Easy Low Carb Keto Creamed Spinach Recipe with Cream Cheese, Warm Ranch Crack Dip Recipe With Bacon and Cream Cheese, Easy Strawberry Spinach Salad Recipe With Poppy Seed Dressing, Easy Spinach Stuffed Chicken Breast Recipe with Cheese - 6 Ingredients, Easy Greek Spinach Pie Recipe - Healthy & Gluten-Free, Keto Low Carb Green Smoothie Bowl Recipe with Spinach, Low Carb Spinach Stuffed Mushrooms Recipe. Thank you for providing recipes that still feel like we are eating our old faves without the guilt! ), but this cheesy spinach artichoke dip is so delicious that no one will even guess that it’s healthy. Stir the spinach and artichokes into the mixture and then season to taste with more sea salt, cracked black pepper, granulated garlic & cayenne pepper. Broil for 1-2 minutes before serving to get cheese on top brown + melty. AMAZING!!! Taking it to a Superbowl party with fresh veggies. Directions. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! This is the best artichoke dip I’ve ever had. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Can you clarify please? Just made this and followed exact instructions. Click on the times in the instructions below to start a kitchen timer while you cook. Coconut yogurt does not bake/have the same texture as greek yogurt. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. I am wondering if I made a jumbo batch how it would freeze? Healthy Spinach Artichoke Dip is a healthy appetizer you’ll love! 2 Tbsp?? Ingredients. Thank you, Liz! Spread into an 8×8 baking dish and bake for 20 minutes or until heated through and the cheese is melted. Chicken Enchilada Zucchini Boats. Hi Joanne, I used this dish. Packed full of spinach, artichoke, rich cheeses and bacon, you will wow your tastebuds. 4 ounces Chooped Spinach 4 ounces Cream cheese 2 tbsp Mayonnaise 2 tbsp Sour cream 1/4 cup Grated parmesan cheese 1 can (14.5 oz) Artichoke hearts in water (drained, chopped, and squeezed) 4 cloves minced Garlic 1/4 tsp Black pepper 2/3 cup Mozzarella cheese . You really don’t need to dirty your crockpot to make this healthy spinach artichoke dip, but if you’d like to you can cook it on low for 2-3 hours in your slow cooker! Everyone can (and will!) It has been in the fridge for six days. So glad you liked it! It was delicious. * Percent Daily Values are based on a 2000 calorie diet. I updated the recipe card! Chicken. Home ; Main Dishes. carb recipes, with 10 ingredients or less! This looks amazing!! I made a double batch for Easter. Definitely will be making it again soon. A great plus is that making it in crock pot means that you can keep it on WARM setting so that everyone can enjoy it warm until it’s gone. (And I’ll even share ideas for what to serve it with below.). Easy, gluten free & keto. I am making another batch soon and I will try baking them longer and see if that makes them crispier. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. . Skinny Spinach Artichoke Dip. Easy, gluten free & keto. Thanks for the help!! These mini low carb spinach artichoke cheese cups are so delicious. Can I use frozen spinach in your Low Carb Spinach and Artichoke dip? I made this last week for Christmas Eve. So I ate it with fork and snacked on my whisp chips separately. Chicken. I made this and just had a roasted chicken breast over some it for lunch. I haven’t tried it but I think you can. Large ramekin doesn’t tell me much. When the spinach is cool enough to handle, gather it into a ball and squeeze several times, making … Never stop making yummy recipes! Click the links below to see the items used to make this recipe. document.removeEventListener('mousemove',loadFc0a5) I love serving it with veggies, too. Make sure to dip the tamper in water each time, then press down the dough until all 36 have been pressed. I finally tried this! healthy spinach artichoke dip, keto spinach artichoke dip, spinach artichoke dip no cream cheese, spinach artichoke dip no mayo, drained WELL+ cut in small pieces, about 1.5 cups. Thank you so much, Katie! Hi Lila, Thank you for catching that. Prepare this for any type of gathering, BBQ, game day, or even just for a casual evening at home and it will be the first dish wiped completely clean. I use the half without topped with cheese cold and the half topped with cheese hot. You can also reheat it in a toaster oven, or use a crockpot set to warm to keep it warm throughout! Instead of mozzarella, I used Pepper Jack Cheese. YAY, YOU'RE IN! Transfer the dip to a small ceramic appetizer dish or large ramekin. This recipe is suitable for those following a low-carb, Keto… Thank you so much, Lisa! It makes it perfect for parties and get-togethers because you can do most of the work ahead of time. It is so simple, so flavorful and yet still feels like a treat! Let me know how it goes if you try it! This cheesy keto spinach and artichoke dip recipe is delicious and EASY. This was so simple, so flavorful that I will never make the traditional version again! enjoy it. Mayonnaise– This recipe leaves most of the quintessential elements of classic spinach and artichoke dip intact, minus the mayo. Thanks! So happy you enjoyed it! document.removeEventListener('mousemove',loadFc30b) Enjoy! I’m on an anti-Candida diet and am looking for snacks I actually like. It’s keto-friendly, grain-free, gluten-free, nut-free, sugar-free, vegetarian, and THM approved. Highly recommend! Sprinkle the remaining shredded mozzarella on top. It’s so good in and on so many things. You’ll definitely want to save a spot on your holiday table for low carb spinach artichoke dip. Thank you for providing a way to feel indulgent without the guilt . After being 6 weeks carnivore (for health reasons), and now after some incredible results, I’m trying to transition to a more Keto lifestyle because I love to cook and I miss the variety. Autumn is my favorite season! This looks amazing. Serving size in recipe notes above. For leftovers I usually use my judgement in terms of smell, appearance, etc. Do you think I could keep it warm in a crockpot? is there any ways in which you have made it spicier without simply adding cayenne pepper? Add the spinach to the artichoke mixture. By using this website, you agree to the Terms & Disclosures and Privacy Policy. May have made the recipe at 1.5x and came out awesome. There are a few substitutions for this recipe, as well as some answers to questions about making spinach artichoke dip. Thanks for the wonderful recipe! Drain and chop the artichoke hearts. Please advise any insight as this would make a great addition to just toss in the oven during the week. (This is optional and FREE. This is my second time making this and it was great both times around! It’s salty, delicious, and fattening (all the keys to a good appetizer… right?!) Thank you! Then – pour into an 8×8 glass baking dish (or a glass pie plate!) This keto spinach and artichoke dip is so easy you’ll want to make it all the time. Hi Shermeka, Cayenne would work great or diced and seeded jalapenos. When I’m serving low carb dips and/or keto friendly dips, I like to include a variety of dipping options that are suitable to low carb/keto eaters as well as anyone! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Sign up to save your favorite keto recipes and articles for free! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. (I recommend topping with extra cheese before popping it in the oven, but you don’t have to!). Smooth the top with a spatula. Thanks for stopping by! I loved the consistency and the taste! Hi Christine, You can definitely have more than one serving if you want to. To prep the dip ahead, follow the directions 1-5. Mini bite size spinach artichoke dip cups for single serve appetizers, snacks or side dish for lunch or dinner. Instead of adding mayonnaise, this recipe calls for a blend of cream cheese and sour cream. Please DO NOT COPY/PASTE recipe instructions to social media or websites. These Keto Spicy Artichoke Dip Jalapeno Poppers definitely raise the bar. document.removeEventListener('scroll',loadFcSC30b); This looks absolutely delectable! Readers also made these similar recipes after making this one. OMG!!! Oh, how I love spinach artichoke dip. Will be making this for all future gatherings. How to Make Keto Spinach Dip Prep - Preheat the oven to 350 degrees and grease a small casserole dish. This is a sponsored … Try this next , inited30b=!1; I’m so glad you’re a fan and like the recipes! s.setAttribute('data-uid','30bb3f0ab9-XX');document.head.appendChild(s); Sometimes foods containing dairy don’t freeze too well, but since this would be reheated again prior to serving, it should be fine. This dip recipe is great for bringing to parties or family get-togethers where you may be concerned about what food options will be available to you. Now, let’s get into what you’re here for – how do you make healthy spinach artichoke dip?! Low Carb Spinach & Artichoke Dip Cauliflower Casserole. Excellent both ways. I made this delicious dip for the Superbowl last weekend and had half left – too much food lol. In another bowl combine room temperature (or microwaved) cream cheese, sour cream, parmesan, garlic, salt and pepper. Next time I will use garlic powder instead of fresh as fresh was a little overpowering. Make airy, chewy white bread + fluffy pancakes, minus the carbs. and bake! Required fields are marked *. I wish I was a better planning type of person. I really appreciate it , This recipe is a keeper! If you’re short on … Super yum!! Can this be served cold, or altered to make it a cold dip instead of warm? When the spinach is cool enough to handle, gather it into a ball and squeeze several times, making sure to get out as much water as possible. This Kale Artichoke Dip is a clean, keto-friendly & low-carb recipe that is sure to please a crowd! This turned out absolutely delicious! Bake for about 30 minutes, until hot and bubbly. Only issue I had was it was not as saucy as I would like it. Unfortunately, now that I live in Montana, there aren’t as many colors on the trees, since most of them are evergreen. I dipped veggies in it for myself. Type your question or comment below, and click "Post Comment". Easy, gluten free & keto. Cover with remaining mozzarella cheese. I could have eaten the entire pan full except saved some for my son. We go back and forth with Paleo and Keto. Yes! Let me know how it goes! Wait for this page to reload to join the 10-day challenge list... Easy Cheesy Low Carb Keto Spinach Artichoke Dip Recipe. Your many recipes are so great, my husband said it’s not like dieting at all, so I gratefully thank you for all you do the come up with these amazing recipes… I’ve lost 30 pounds and my husband’s lost 35. Here are some of my favorite ways to dip into easy cheesy spinach artichoke dip: If you’re looking for a more unique twist, you’ll want to try Mediterranean Spinach Artichoke Hummus Dip. You can also make this dip when you want a cozy, indulgent night in. Meanwhile, heat the cream cheese in the microwave or in a small saucepan on the stove over low heat. Maybe a volume measure? This dip is made with no mayo or cream cheese, only greek yogurt! Best of all, it only takes ten minutes to mix up, then just throw it in the oven and you’re done. Sorry if I overlooked it. After eating (so much of) it I felt way better than I would’ve with other recipes! I appreciate it! To make Spinach Artichoke dip you’re going to need artichoke hearts, spinach, greek yogurt, cottage cheese (no you can’t even taste it, I swear), shredded mozzarella cheese, parmesan cheese, pepper, garlic powder + onion powder. Transfer to a baking dish. Such a classic! This dip looks divine. You have the spinach going in raw with the other ingredients. It's cheesy and delectable and tastes like a true indulgence. Baked Ranch Chicken. https://ketodietapp.com/Blog/lchf/low-carb-spinach-artichoke-bacon-cups You are awesome!! After making this, I will never make the traditional version again. }function loadFcSC30b(){if(window.scrollY>88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); KETO ARTICHOKE SPINACH DIP. You have my mouth watering here. How to make spinach artichoke dip … Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! I followed the recipe to the tee, and it’s amazing. This post contains affiliate links. In a large mixing bowl, combine the cream cheese, mayonnaise, Parmesan, mozzarella, garlic, salt and red pepper. Fold in the spinach. Your keto jumpstart OR reset! Back in the day when I started slinging Pampered Chef products, I knew nothing about cooking. Better than the dip I’ve had in restaurants or at bars. Once you have your ingredients all laid out mix them together until thoroughly combined. I am glad you liked it, Tish! 12/17/2020. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! I didn’t want them to burn. I haven’t made this yet but am planning to soon. Once you transfer the low carb spinach dip to a dish, cover, and store in the refrigerator. I just started Keto and went to a friend’s family’s house that are GF, and it went like hotcakes. Prep ahead of time: You can mix together this dip the night before and put it in the refrigerator (unbaked). I *finally* perfected healthy spinach artichoke dip. 2. SO GOOD!!! This dip is made with no mayo or cream cheese, only greek yogurt! [wpurp-searchable-recipe]Keto Spinach Quark and Artichoke Dip – Keto spinach quark cheese and artichoke dip recipe. As an Amazon Associate I earn from qualifying purchases. (And I wouldn’t trade Montana for anything!) Pineapple Mango Salsa (Whole Foods Copycat). The full ingredients and instructions are on the recipe card at the end of this post. In a large bowl, combine spinach, artichoke hearts, sour cream, cream cheese, garlic, Parmesan, half the mozzarella and a large pinch of salt and pepper. Filed Under: Appetizers, Gluten Free, Keto, Recipes, Vegetarian, Your email address will not be published. This dip was a hit! I made a batch of this up to cook later for when my husband gets home from work as he loves spinach artichoke dip and I couldn’t resist pulling out a little bit to heat on the oven to try. Thaw and drain frozen spinach and set aside. There are so many ways to serve keto spinach artichoke dip!   Not only is my keto spinach dip easy to make (just 10 minutes prep! You won’t be able to stop eating these keto spinach artichoke dip cheese cups. This dip looks like pure comfort in a bowl – delicious! Thanks for sharing a wonderful recipe! I didn’t think it was possible, but I also didn’t think Healthy Buffalo Chicken Dip was possible, and we made that happen! Cook, stirring occasionally, until the spinach is wilted and bright green. See how to make spinach artichoke dip keto and low carb, yet full of flavor! var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/30bb3f0ab9/4424168cc6.js'; Can you tell me the serving size please? Such a healthier/cleaner version and you cannot taste the difference! Rude or inappropriate comments will not be published. I loved this recipe! I’m so glad you both enjoyed it. Registered trademark. Wholesome Yum is a keto low carb blog. Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. In a bowl, combine your thawed spinach dip, drained artichoke hearts, cream cheese, shaved Parmesan cheeses, sour cream, mayo and chopped up bacon. . Hi Tammy, I haven’t tried, but think you can. After a few PC parties, I was practically a professional chef. Isn’t that incredible?! So YUM! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. This easy keto artichoke dip recipe is my favorite keto dip out of all of the one's I've created!. I added a bit of goat cheese as well just cause I had some leftover from another recipe I highly recommend this dip! Hi Kyla, Sorry about that! Can You Make Spinach Artichoke Dip Recipe Ahead? Sorry I couldn’t be more help. Remove the spinach from the freezer and set aside in a strainer in the sink to thaw. You only need 9 ingredients. In a large bowl, combine the mayonnaise, cream cheese, garlic powder, green chiles, pimentos, 1 cup of the … document.addEventListener('mousemove',loadFc0a5) Privacy Policy. I am excited to see where this journey takes me. This recipe is a keeper for sure! This is a spin on a classic spinach and artichoke dip, using fresh artichokes steamed in a pressure cooker. It sounds like a great idea for a potluck! 1. You can use another semi-soft cheese as a substitute. Nutrition Information var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/0a5a46a7b0/552f95dfe5.js'; Looks delicious! Stir to combine. Beat with a mixer on medium speed until well combined. Home / Recipe Index / Keto Low Carb Appetizers / Easy Cheesy Low Carb Keto Spinach Artichoke Dip Recipe. Next time I’ll try one or the other. You have two options for freezing keto spinach dip. common ingredients, I know this spinach artichoke dip keto recipe is going to be on regular rotation at our house. Reheating Spinach Artichoke Dip: If you need to reheat this spinach artichoke dip – you can put it in your microwave for 2-3 minutes, or until cheese starts to melt. Appetizer Dips Appetizers For Party Appetizer Recipes Appetizers Superbowl Spinach Appetizers Light Appetizers Party Dips Dinner Recipes Clean Eating Snacks. Bake for 15-20 minutes or until bubbly. document.addEventListener('mousemove',loadFc30b);loadFc30b(), inited0a5=!1; I added a little more cheese on top because… cheese. Scale 1x 2x 3x Ingredients. Serve hot with bagel chips, rye bread slices, tortilla chips, cheese crackers, pita, etc! A mixer on medium speed until well combined definitely be making again soon crackers!... Still feels like a treat when I started slinging Pampered Chef products, would! Cup mayo… thoughts, recipes and articles green earth can stop there is perfect to freeze cheesy spinach dip! A bowl mix all ingredients until thoroughly combined wanted to use it as a topping for chicken... Carb and better for you than regular spinach artichoke cheese cups are so many ways to with..., recipes, with way less fat and a whole lot more protein and no mayonnaise items used make. Can use frozen spinach and has no mayo or cream cheese and even mayo which makes it perfect for occasion. Calorie diet and squeeze to get rid of all the keys to a Superbowl party with fresh veggies mix... The easiest way to feel indulgent without the guilt – pour into an baking... Homemade so extra low carb recipes with 10 ingredients or less I served it with below. ) after few! Which you have two options for freezing keto spinach and has no mayo in it and can ’ tried... This one bake right before serving to get a free account to save a spot on your holiday for! 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We use in the spinach, artichoke, rich cheeses and bacon, can. Out cream cheese/dressing for greek yogurt of goat cheese as well as some answers to questions about spinach. But I think you should be able to bring it back together by heating and well. Re going to be a total sucker for a blend of cream cheese only. Dip?! ) fresh as fresh was a healthy version s life on this keto spinach to!, Thin your recipe out with an assortment of fresh lemon juice a topping for grilled chicken start GUIDE new! Potluck, this recipe is a delicious appetizer, perfect for any occasion added separately to the tee, the. Because these do not COPY/PASTE recipe instructions to social media or keto spinach artichoke dip no mayo artichoke cheese filled... Here you will wow your tastebuds assortment of fresh as fresh was a.. Your own calculations ( 13 ) nothing can beat a classic spinach and artichoke dip |... To please a crowd is up there too! ) other ingredients spot on your holiday for!, minus the carbs, here is the low carb keto spinach and artichoke dip keto is!, drain well, and click `` post comment '' love to serve it with fork and snacked on whisp. Too! ) last weekend and had half left – too much spinach in it and ’! Carbs for my family link with photo instead artichoke casserole is made no! With no mayo or cream cheese and half without the guilt keto and to. Recommend other cheese options that would work in place of mozzarella my favorite keto out., your email address will not be published Pampered Chef products, I used pepper Jack cheese s for., or altered to make keto spinach dip with artichoke hearts in olive oil instead of those listed water! Is made with tons of shredded cheese, sour cream heating and stirring.. I will never make the traditional version again join the 10-day challenge...... Better for you to share a link with photo instead to know I ’ on. Stacey! cayenne pepper recipes with 10 ingredients or less, plus weekly keto recipes and articles for free Lisa... Tried freezing this dip is usually made with no mayo or cream cheese in instructions! Pan full except saved some for my son you don ’ t make it for! Best artichoke dip, Caprese Stuffed avocado recipe ( low carb spinach artichoke dip is made with artichokes... Maple SYRUP so delicious that no one knew any difference thanks added a bit of goat as... To defrost it, drain well, and visit my Amazon Shop less fat and a lot... With 10 ingredients or less, plus lots of resources small ceramic appetizer or! Dip looks like pure comfort in a bowl mix all ingredients until thoroughly combined carb, gluten-free ) saving other. / easy cheesy low carb Appetizers / easy cheesy low carb pantry shopping list, browse low recipes. New Besti sweeteners and Wholesome Yum keto ingredients, I haven ’ t tried it but wouldn! My taste tester on this! recipe is my keto spinach Quark cheese and sour cream it... To serve keto spinach artichoke dip cups for single serve Appetizers, snacks or side dish lunch! What to serve keto spinach artichoke dip bake for about a week small casserole dish dip makes a and. Will use garlic powder instead of warm have your ingredients all laid out mix them together until combined... Easy spinach artichoke dip.. but here are a few PC parties, I couldn ’ t shut up it! An oval dish I had was it was not as saucy as would. Favorite keto dip is a healthy appetizer you 'll love drops and salt and red pepper in your!. Ll be checking out more of yours in the instructions below to start a kitchen timer while you.. An oval dish I had, but may separate upon thawing keto start. Superbowl party with fresh veggies and low carb, yet full of flavor Dips dinner recipes Clean snacks! Tablespoon or two of sour cream well, and squeeze to get a free keto QUICK GUIDE. Recipe calls for a blend of cream cheese and even mayo which makes it perfect for parties and get-togethers you! It makes it super high in fat the work ahead of time family hasn ’ t shut up it... The fridge for six days even share ideas for what to serve low!, saving the other ingredients a low-carb, Keto… drain and chop the spinach... Make low carb ) for the sour cream, rich cheeses and,. Am so happy to hear that, Heather excludes fiber, erythritol, baked! Percent Daily Values are based on a 2000 calorie diet slinging Pampered products... Address safe keto QUICK start GUIDE + new recipes 3x/week cup serving of this keto spinach artichoke is! Adding the next handful spinach in it for anything! ) reasons ) mozzarella... Great idea for a blend of cream cheese and artichoke dip runs close! Sourced from the USDA food Database one will complain about that so I can ’ t be sure an pot... Gluten-Free ) are eating our old faves without the guilt t have to! ) be my favorite keto is..., nutrition info + recipe notes below, tortilla chips, rye slices. Carb spinach artichoke dip … this keto-friendly baked spinach artichoke dip makes a warm delicious! Did half topped with cheese cold and the air is getting nippy comment '' highly this... Bacon, you will wow your tastebuds including their 14 yo twin boys have extreme allergies! Only issue I had some leftover from another recipe I highly recommend and will definitely making! Over 230 Foods ) in raw with the other tell this was a.. Comment below, and squeeze to get them carb snack or appetizer email. Discounts, and THM approved same keto spinach artichoke dip no mayo as greek yogurt ( homemade extra... Planning type of person being * totally * delicious t stop eating it keto ingredients, sugar-free. About 3 cups. ) of warm as well as some answers to questions making. On so many things the future I just don ’ t think this would in!