But now I’m educated on that very important and delicious topic. Place wings on a flat layer in the air fryer. It’s juicy, tasty, crunchy and healthy. Air Fryer Garlic Parmesan Chicken Tenders are such a great lunch for the kids! https://soreyfitness.com/recipes/keto-air-fryer-chicken-parmesan I usually fry keto chicken strips in a skillet in avocado oil. Here is a great and flavorful dish that you can whip up in no time, and the taste is amazing. Air Fryer Parmesan Chicken Tenders are one of the best ways to cook chicken. 1/3 cup Italian Seasoning . Hi Sarah, I used grated. Dip the sliced chicken breast into the egg, and then into the bread crumbs, completely covering with all sides. Quick and easy no breading chicken tenderloins in under 15 minutes! Air fryer parmesan chicken tenders will be your new favorite weeknight dinner. It is so easy to use and each meal offers amazing results. 3 Eggs. You’ll be using juicy pieces of chicken breast fillets and making a homemade coating out of savory ingredients like Parmesan cheese, paprika, garlic powder, and onion powder. Easy Air Fryer Keto Chicken Tenders (Must-try) A typical chicken tenders recipe would incorporate a type of flour that’s high in carbs, so our keto chicken tenders are made with a lower carb alternative, and fried in a air fryer to keep them healthier. Denise. Read Our Affiliate Disclosure. Air Fryer Parmesan Chicken Tenders is what is for lunch at my house today. Reply. Air Fryer Garlic Parmesan Wings. Kids eat them all of the time, and now with your air fryer… 1 cup Almond Flour. This air fryer chicken strips recipe is about as easy as it gets when it comes to cooking chicken. I’ve tried several different versions of Air Fryer chicken tenders recipes in the past year – some good, some not so good. It only takes about 10 minutes to make a quick coating for these little strips of chicken, then another 10 minutes to cook them in the air fryer. 1 1/2 pounds chicken breast tenderloins 1 cup flour 2 large eggs 2 cups Ritz cracker crumbs; 1 teaspoon salt, divided 1 teaspoon pepper, divided 1 teaspoon paprika 1 teaspoon garlic powder Avocado oil spray; Instructions. January 21, 2020 at 8:38 am. Jump to Recipe. When you are making your low carb meal plan this week, I highly recommend that you add this keto chicken parmesan to your menu. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). Air fryer chicken tenders (no breading) is the BEST way to enjoy flavorful low-carb and gluten-free chicken tenders in a variety of ways. Garlic Parmesan Air Fryer Chicken Tenders. These keto chicken tenders will reheat to a crispy, crunchy state the very next day by using an air fryer. Crispy chicken parm is an ideal candidate for the air fryer — you just need to make a few modifications. I love things that are quick and heathy. Depending on the size of your air fryer you may need to cook them in batches. The other winner about this dish is it’s super fast. When you make this recipe, let me know in the comments section below. Drizzle avocado oil over chicken and then generously coat each tender in the spice mixture. Place tenders into the air fryer basket. Keto parm chicken is the perfect choice for dinner tonight if you are on a lowcarb diet. Ummmm quick question. I just got an air fryer and I’m planning to make this sometime this week! Best of all, they are low-carb and keto-friendly, too! To get started you will need just a few basic ingredients and a little patience. These air fryer chicken tenders turn out so crispy thanks to the air fryer. My family uses the air fryer daily and we love making air fryer steak bites and mushrooms, air fryer avocado fries, and air fryer bacon! Since the chicken is already cooked and there’s no breading to worry about, the chicken can be stacked slightly. These almond flour chicken tenders make a great dinner when paired with Crispy Green Bean Fries , Loaded Cauliflower Casserole , or my favorite Air Fryer Broccoli . Ninjette. 1 bag Original Pork Rinds, crushed. Place tenders into the air fryer basket. Keto Air Fryer Chicken Tenders. Ingredients. If you love cooking chicken in your air fryer, you'll love these air fryer chicken recipes, too. I love food, travel and my kitchen! Air Fryer Teriyaki Chicken Wings. https://healthyrecipesblogs.com/parmesan-crusted-chicken-tenders Spray the top of the chicken tenders in the … Here’s what you’ll need. 1/3 Grated or Shredded Parmesan . I set my timer 15 minutes, flipped the wings, then checked the wings at 5 minute intervals until the skin was crispy enough for me. What you will need for Keto Parmesan Crusted Chicken. More Air Fryer Chicken Recipes. No cutting needed if you bought chicken tenderloins. Talk about yummy! Do you use shredded parmesan cheese or grated parmesan cheese? These easy Keto Chicken Tenders are perfectly seasoned with almond flour, parmesan and spices to create a flavorful, low carb coating. You can also see me review another popular air fryer in this video on YouTube. Set your air fryer to 350 and reheat the tenders for about 5-6 minutes until they are warmed through. you want it to be fine so it mixes well with the pork rinds. Kids and Adults Alike Love These Chicken Tenders. These air fryer parmesan ranch chicken tenders have incredible flavor, and the perfect amount of crunch! I love a great homemade chicken tender dish, and with this recipe, you can have them on the table in no time. This keto-friendly chicken tenders recipe uses an air fryer to get the crispiness you crave. I mean, they are almost America’s trademark dish. Please read my full disclosure here. They are full of flavor and came out really flavorful and crispy! Did you know that when you crust chicken in parmesan cheese and then pan fry it, it becomes the most delicious bite of food ever eaten? Cook the boneless chicken breasts at 350 degrees for about 5 minutes, flipping halfway until thoroughly heated. Turn on the air fryer and heat it to 400 degrees F. Place the chicken tenders in the air fryer basket and make sure to leave space between each of them. Parmesan and Almond Crusted Chicken Tenders (keto) April 29, 2019 by Annie Chesson Leave a Comment. I am obsessed with my Air Fryer right now! With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. Directions. Air Fryer Chicken Tenders. Share on pinterest. It’s the best of all things! Place two sliced breasts into your air fryer (unless you have a bigger air fryer and can fit more), and drizzle with avocado oil and sprinkle grated parmesan cheese, if using. https://www.meganseelinger.com/blog/ketofriedchickentenders They are amazing! And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. February 08, 2020 at 2:02 pm . Cut 2 chicken breast in 3 strips each to make 6 chicken tenders. To reheat chicken breasts in your air fryer, place chicken in the air fryer. We coat them in buttery Ritz crackers to add crunch and flavor. Juicy chicken that is coated in Parmesan mix and then air fried! Air Fryer Chicken Strips. Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html These garlic Parmesan chicken tenderloins are tender, juicy and flavorful. You’ll be amazed! Share or Save For Later. Just because you’re eating low-carb doesn’t mean you have to give up chicken tenders. The air fryer I love is linked down below in the recipe card. Hope you enjoy it as much as we did! air fryer chicken tenders, healthy chicken tenders, low fat chicken tenders, You can use any breadcrumbs (Italian Seasoned, panko, etc.). I have been pushing out some tasty meals. Wash and cut the chicken breasts into tenders. The crispiest, juiciest keto chicken strips are made in an airfryer. You can have them on the table in about 20 minutes, and each chicken tender has 11 grams of protein with 0 grams of carbs and 70 calories. Jump to Recipe Print Recipe (Last Updated On: September 1, 2020) Share on facebook. Reply. Parmesan cheese: please skip the pre-grated dr parmesan (aka the sandy stuff) since that type of parmesan will not work as well with this recipe. Share on email 5/5. Print Ingredients . Me either. This keto parmesan crusted chicken is fast to make in your Air Fryer and absolutely delicious. Chili Lime Chicken Tenders (Whole 30, Paleo, Keto) Written by Danielle Musella on May 1, 2020 in Air Fryer, Chicken, Dairy Free, Dinner, Keto, Paleo, Recipes, Whole 30. And thanks to my new education, I … Air Fryer Parmesan Crusted Chicken is a satisfying and easy air fryer chicken recipe! You can start with raw chicken and make these delicious morsels from scratch in no time at all. Everyone has to make one type of chicken tenders. I … 3 396 shares; Pinterest; Facebook; Jump to Recipe . The first time that I made these tenders, I was incredibly impressed with how yummy they turned out. Use the air-fryer programmed settings for chicken (400 degrees) and cook for 25-30 minutes. These are so good you will reach for them over and over. Cook them for ten minutes and turn them halfway through, until they are crispy and golden. 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