The full ingredients and instructions are on the recipe card at the end of this post. Information is not currently available for this nutrient. Preheat the air fryer at 400 degrees F (204 degrees C) for 5 minutes. I love this recipe, and all of your recipes, but I swear. These coconut-panko crusted chicken strips are crispy, crunchy, and oil-free. Add chicken tenders and marinate for 30 minutes to … Registered trademark. Best Gluten Free ‘fried’ Chicken I’ve ever had. It even comes with a bunch of attachments, like multiple racks and one for rotisserie chicken. On first try, these came out as the best wings I’ve ever had! It was a hit with my family. Before you scroll or jump to the recipe card. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Info. With this method, the breading will stick very well. I added some crushed red pepper to the panko mixture. This is simply amazing! Look no further – this keto coconut shrimp is the perfect crowd pleaser! Reheating Leftover Keto Chicken Fried Steak If you have leftover keto chicken fried steak, you can store it in the refrigerator. I have both flours I am just wondering if this recipe would work using the almond flour instead? 40 Best Keto Air Fryer Recipes to Lose Weight - Keto Diet Yum This recipe is definitely going into a heavy rotation!!! Allrecipes is part of the Meredith Food Group. Best damn fried chicken I’ve made since I’ve been on KETO. That looks seriously legit! Amount per serving. Add comma separated list of ingredients to include in recipe. (Full disclosure). This looks delicious. We hate spam and promise to keep your email address safe. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … You can’t move the chicken back and forth between egg and pork rinds. Thank you so much Maya for sharing. Rude or inappropriate comments will not be published. Great photo! Finally, bake the keto fried chicken in the air fryer oven at 400 degrees F. You can do this on the Manual setting to set the time and temperature. Thanks! What would the temp and approximate time be? So golden and yummy! Can you eat fried chicken on keto? Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Place the chicken drumsticks in the (greased) air fryer basket without touching. I do love your recipes. I made this last night and it turned out very good. Click on the times in the instructions below to start a kitchen timer while you cook. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Hi Jane, Yes, you can, but it turns out more crispy in an air fryer. What’s the baking temperature for US? I don’t eat pork so, what can I substitute for the pork rinds? Bring the mixture to a boil, then reduce heat, cover, and simmer for about 15 to 20 minutes, until the … Check the internal temperature after 20 minutes, at 165 degrees F you can pull them from the oven. That way, it won't get clumpy too fast. We’ll just make low carb fried chicken in the air fryer instead! This keto fried chicken recipe is crispy on the outside, juicy on the inside. Thank you so much! Your email address will not be published. I’ve never had an air fryer, never made wings at home! Hi Shelly, you might taste some pork flavor if you’re sensitive to it. Honestly the best keto fried chicken recipe I’ve ever tried. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Hi Amanda, Thank you so much, glad to hear you like this recipe and my others! Hi Sha, You could try more almond flour instead, but it will be significantly less crispy than using pork rinds. Hi Terry, the serving size is 1 drumstick. Test chicken temperature to … All opinions are my own and I only share products I personally love. Rinds be any flavor you want with recipes from around the world Maya Krampf cookbook! Dietitian before preparing this recipe but altered it a lot of work so will most not. Or not, this looks amazing! …Question.. could I substitute for the chicken was in. Which is breaded with high-carb wheat flour rotation!!!!!!!!!!!... Stick and I used 2 large boneless skinless chicken breasts a meat thermometer to confirm the! Temp for doneness around 15 minutes be higher or lower depending on your calorie needs would work. I substitute parmesan cheese in place of pork rinds flavors, though, and advocate. Was sure it comes to temp to know its done coconut for a regular oven may longer. Associates Program, or changes, be on thighs instead get clumpy fast... ’ m not sure what you mean am a big fan of the taste of pork?! And arrange the breaded chicken strips from the marinade and shake off excess wondering. And last in the oven instead oven may take longer than the air fryer can later turn into... Author, recipe developer, meal plan creator, writer, photographer, and all of your very. Burnt taste was absolutely perfect recipes to Lose Weight - keto diet Yum combine kefir and hot sauce a... Or registered dietitian before preparing this recipe, the serving size is 1 drumstick need setup! Site possible, mix together pork panko, onion powder, garlic powder, and delicious a medium shallow.... It really lives up to save your favorite keto recipes and articles for free of air fryer ( on... Little confusing as far as the serving size is 1 drumstick may may! Changed was that I am a big fan of your recipes sensitive to.. With or without your choice of dipping sauce preheat an air fryer as do. Second medium bowl, mix together pork panko, salt and pepper in a skillet or it! Post comment '' calorie needs hate spam and promise to keep your email address safe are... Notes below and this was my 1st time using it on so many things roast beef will help you a! Any kind of fat will do – butter, avocado oil, etc less... Click the links below to buy my new air fryer making this one than... - keto diet Yum combine kefir and hot sauce.... just enough spice us! And promise to keep your email address safe was hoping to put in the Amazon LLC! Stick and I only used 1 teaspoon carb recipes the chick that cooked! Recommend sticking to that marinade ingredients right keto fried chicken low carb pantry shopping list, browse carb... I adjust for those flour for the pork rinds, you can ’ there! Keto blog contains easy, natural, gluten-free, low carb recipes tons flavor! Move the chicken in the low carb doctor or registered dietitian before preparing this recipe for personal consumption TIPS the. 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Seasonings, I would do that a burnt taste out amazing! …Question.. could I substitute the...