For many thousands of years, people in the vast regions of the middle east relied upon wheat and its ancestors as a staple . Gluten-free sourdough is an option however, for those who are extremely sensitive to gluten. But if you still want to enjoy peppers at meal time, McDowell said to remove the skin before eating. Hi Wine 101 Greatist. Corn itself is really hard for cats to digest and may cause serious food allergies. eating high carbs, high iodized salt, candy and wheat BREAKS your heart. Looking for smart ways to get more from life? I used to make my own hearty bread (mixed flours from different whole grains, raised with sourdough starter, plus additives like sunflower seed meal, etc.) It breaks down the gluten, and the reason you need to use a high protein “bread flour” variety of bread flour for the long ferments – the gluten in regular flour will complete break down using regular flour. "However, these chemicals (nitrates, fat-substitutes, and phosphoric acids) can be indigestible and potentially irritating to your gut lining," she added. Then there’s the glyphosate issue, the contribution of which to health problems needs to be separated out from problems created by gluten (for those people who are actually gluten-sensitive or gluten-intolerant … but how many of them have been mis-diagnosed and actually are reacting to glyphosate or something else?). After a heart attack, I now have a stent, it’s motivation to never eat wheat ever again. Then you can slowly reintroduce nuts and seeds to see if they're an issue for you are not. Cornbread Muffins with Fixings. It is an ancient grain so it has not be hybred over the years to make a larger yield. We’ve just started on LDN (low dose Naltrexone) and it’s helping a great deal. My starter(lilly) is really tolerant she will go 4 days without feed before she starts to act up, I am very happy with this post, thanks. Though there are technical differences between polenta, cornmeal and hominy (including the culture of origin, method of preparation and serving style) in terms of fermentation all three are pretty much the same. I substituted almond flour (Bob’s Red Mill brand) for wheat flour in my buckwheat pancakes recently and was stunned by how scrumptious they were. Why You Should Think Twice Before Eating Sprouted Potatoes Health Digest. …This is PERFECT for diabetics too, since this special type of bread has almost ZERO impact on blood sugar. Low fat: Fats are hard to digest and can increase diarrhea. Tons of utube videos showing how to bake with it. Much of the sourdough you buy in grocery stores in the US is not genuine sourdough and therefore will not contain the nutrient benefits that real sourdough contains. iStock Greasy potato chips, candy, and even your favorite breakfast cereal contain ingredients your body struggles to digest. I now grind my own wheat berries because it is the freshest that way. I forwarded your questions on to the owners of the Better Bread offer. Most of the sourdough at the markets is fake anyway as many use additives with regular white bread to get the flavor. Can’t they or don’t they make sourdough whole grain? Cornbread is a common bread in United States cuisine, particularly associated with the South and Southwest, as well as being a traditional staple for populations where wheat flour was more expensive. Sure, some brightly colored snack foods are obvious culprits, but did you know there are other foods you're eating on a regular basis that your body struggles to digest? That is in an oven very similar to that which is used for Pizzas. Pre-fermenting for a least 8 hours, and up to 24 hours improves the digestibility of the corn. We’ve been in & around wheat & corn farming almost 80% of my 78 yrs. I have a daughter who occasionally suffers bouts of celiac disease and I am not sufficiently informed about it to make sensible comments. These together with other seasonings might cause your dog some harm. 9 dairy products you can still have if you're lactose intolerant, "Raw seeds (sunflower, sesame, chia, etc.) The food pyramid and it’s lies have taken enough of my family and I watch as they cut foot after foot and put down my friends family after family. That's why it's helpful to know about foods that are hard to digest. Sourdough bread is actually one of the oldest ways of baking bread, and is thought to to have been prepared and baked in ancient Egypt around 1500 BC. Nope, tried all kinds of recipes–wouldn’t rise, wouldn’t bake evenly; finally resorted to a mix. You want to avoid saturated fats because they are hard to digest but our bodies do need a certain ammount of fat. It does the same thing to your dog. We can Feed-the-World by changing our use of wheat. Hard to digest foods in your diet can mean digestion problems when you need to get going to the gym or on a run around the neighborhood park. Here are a few sourdough bread recipes from various websites: Enjoy your sourdough bread with a generous hunk of grass fed butter and raw honey! I enjoyed your well stated comment. Also know, are chickpeas hard to digest? This can allow your gut to heal. For most people, grains are fairly easy to digest, as long as they’re cooked. I am not sure what it is about stock that aids in digestion, but for some reasons bean soups simmered in stock or almost always easier on my belly than bean soups simmered in water. trader Joe’s ? Thank you so much. Low lactose: Dairy products contain a sugar called lactose that may be hard to digest during GI illness. There is precious little evidence about it, but those who make it and eat it swear by it. The primary ingredients in homemade cornbread dressing are plain, old fashioned buttermilk cornbread and some form of bread, sometimes biscuit or sandwich bread slices. Try the indoor countertop grills that drain the fat from your food while you’re cooking. By: Cat Ebeling & Mike Geary “Phytic acid is a substance in nuts, seeds and grains. Did you know that traditional grain-based bread contains a compound that is the #1 greatest danger in your diet. Right On! Answer Save. So much of what we hear is one person’s opinion and it just gets repeated over and over again, giving the impression that it is coming from several different sources. White bread is slow to digest because it has no enzymes to help you digest it. "This is because corn contains cellulose and we don't have the enzyme necessary to break it down fully during digestion," she explained. When sourdough bread is fermented, the fermentation process helps to dissolve the proteins and peptide bonds in the gluten. Your articles are exactly what I have been looking for. My bread has only Einkorn wheat, water and himalyian sea salt, Unfortunately 90+% of the Sourdough bread in stores is not made by fermenting but by merely using sourdough flour which makes is not much more than flavored white bread. Therefore I would be grateful for any sources or helpful guidance It’s made me stop drinking as well, my beer had wheat. This hidden compound also makes it nearly IMPOSSIBLE to burn fat and lose weight! They all appear to be made using an internal canister coated with non-stick coating, the long-term safety of which I am skeptical. McDowell said to think of corn like the tracker device of the body's digestive system — eat it for dinner, and you may notice some kernels in your stools later. "Insoluble fiber provides bulk to our stool and food for our healthy gut bacteria, and soluble fiber helps slow down digestion and can even have a positive impact on heart health," she said. Our societies will benefit by saving the massive energy of grinding flour & storage of this dry powder that deteriorates steadily. Nov 28. Wacky Recipes You Need To Try The Takeout. I have worked in the food industry most of my life and so often people misstate or intentionally misstate the facts. Labeling regulations need to be improved for sure. But that’s what we often have.) I bet you won't do it again. If your dog has in the past shown some allergic reactions to wheat or any other grains then it isn’t advisable that you feed him on cornbread. Nice to know Maritha! I also would like to know if I paid for it. Any time I eat a sandwich or anything with a lot of bread it gets stuck in my throat and I can not get it down without a lot of fluid. It’s not for “faint of hearth”. Sourdough bread is still hugely popular in the Mediterranean and Middle East, as well as the San Francisco area of the United States. Once you have your starter, you ‘feed’ it daily and let it grow for 5-7 days. Thank you so much. Phytic acid or phytates are considered ‘anti-nutrients’ because they bind with minerals such as calcium, magnesium, iron and zinc, making them unusable in the body, creating mineral deficiencies in those who eat large quantities of nuts, seeds and grains. Your email address will not be published. You just about have to make it yourself to get the real benefits. Plus, this unique type of bread shown on that page actually HELPS your body burn MORE fat than eating vegetables (it actually triggers a fat-burning hormonal environment in your body). "Some people lack the enzyme to digest lactose, a natural sugar in dairy products," said Amengual. Is there any way to make it easier? It is delicious! Jovial foods has the best recipe. I was seeking this particular info for a long time. Leaky gut is my daily reminder of my mistake over 20 years ago. Easier to Digest Even if Gluten-Intolerant. "Raw seeds (sunflower, sesame, chia, etc.) What do these two major world spanning crops have in common now? Read more: 9 dairy products you can still have if you're lactose intolerant. Thank you and bestt of luck. Very useful inormation specifically the ultimate I used to deal with chronic constipation, tummy troubles (gripes, bloating) and fatigue. She lives in England I in Belize. Sweetened with honey usually. Sourdough fermentation also tends to increase the folate levels in the bread as well. However, the fibers allowed in the GI 2 diet (soluble fibers, such as apples and pears) help to form stools. Thank you – I have been wanting to find out if I might be okay to try this – sounds like it’s a YES, yippee! Cooking beans all day gives them time to break down those hard-to-digest fibers. In about an hour you will wake up and know how your dog feels right now. Mike is an avid adventurist and when he’s not spending his time skiing, mountain biking, hiking, or paddleboarding on the lake, he has enjoyed skydiving, whitewater rafting, piloting an Italian fighter plane (seriously), scuba diving, heli-skiing, and traveling all around the world, enjoying learning about different cultures. Thank you! As a Type 1 Diabetic, I disagree with this article. However, even if you're lactose-intolerant, she said you might do OK with yogurts and aged cheeses. Highly processed foods are hard to digest. 5. It turns to sugar slower than regular wheat or whole wheat so it is healthier that way as well. always something new, we have been using organic spelt now for about 8 years we buy the berries and mill it our self always fresh o it tasted so good. That's because "overly processed packaged foods contain many additives to keep the products palatable and shelf-stable," explained Amengual. Phytic acid or phytates are considered ‘anti-nutrients’ because they bind with minerals such as calcium, magnesium, iron and zinc, making them unusable in the body, creating mineral deficiencies in those who eat large quantities of nuts, seeds and grains. Bread gets a lot of bashing these days, especially in light of ‘low-carb’ or Paleo diets. (Mike’s note:  While on a trip in France last year, we noticed that almost every restaurant served sourdough bread instead of regular non-fermented bread, and with grass-fed butter… once again, the French do it right in terms of quality of food and nutrition). If you eat something that is hard to digest then you will most likely get a real bad stomach ache. So I can go to the cafe and eat a veggie omelet…WITH SOURDOUG BREAD ….BUTTERED…but NO JAM thankyou Maam…lol, One thing I am skeptical of tho…buying Sourdough in a GROCERY STORE…I KNOW all they DOO ‘for us’ is to make MOO for THEM..and as most know…food that’s good doesn’t always TASTE good…think about it…Actually I think Sourdough tasted better than whole wheat anyday…, .i am 14 years old, I have been making sourdough for not even a year and I am already seeing the benefits, and doing my own thing. Lactic acid bacteria are the same type of beneficial bacteria found in fermented foods such as yogurt, pickles, kombucha, sauerkraut and kimchi. Greasy potato chips, candy, and even your favorite breakfast cereal contain ingredients your body struggles to digest. Round-Up and similar chemicals kill the friendly gut bacteria in your body and, as a result, wreak havoc on your immune system and many other systems in the body. Eating a lot of carbohydrates will raise the blood glucose. It is a very popular bread in South Africa where it is known as Digestive problems get in the way of your diet and exercise program. Once the dough is made, the dough goes through a long fermentation referred to as “Bulk Fermentation” before the final rise. The enzymes in the bread help dissolve albumin, globulin, prolamin, and glutalin. Relevance. Do not rush this process. Click to see full answer Likewise, people ask, can nuts be hard to digest? You must make your own so that you know Also very light and fluffy. After several years, when you are at your natural weight and you don’t crave carbs, and non ceilac disease, you may make: * a mean Oat Bar many different ways. Using today’s flours may be problematic for those of us who want to eat natural foods. Subscriber I would like to know if Ezekiel bread is good for us. There is a learning curve as it is different than whole wheat as it is a sticker dough. The bulk fermentation can be as short as 5 hours, or as long as 15 – 16 hours for a true SF style sourdough. The combining of ‘heavies’ makes things even more difficult for our Agni! Researchers theorize that the fermentation process must alter the carbohydrate molecules, which in turn slows down the speed at which the sugars enter the bloodstream. often contain phytic acid, which can interfere with the absorption of minerals," registered dietitian. I have a hard time digesting green peppers. Junk food can wreak havoc on your digestive system. It is organic so no round up ready glysophate in it or on it. Just sprout Organic Grains to prepare Essene, or Ezekiel, Breads. sectin I care for such information much. http://www.lowdosenaltrexone.org . The sour dough effect is very real . I LOVE sourdough bread! Fermenting cornmeal is a delicious way to improve the nutritional value of this hard-to-digest grain. Mike Geary has been a Certified Nutrition Specialist and Certified Personal Trainer for over 15 years now. Organic wheat crop presumably does NOT permit Roundup spray prior to harvest ?? In the West, we tend to eat our heavy wheat with other very heavy and difficult to digest foods like meat, eggs and cheese. Einkorn wheat is low in gluten and low in phytic acid. I make my own sour dough bread using Einkorn wheat. That correct? THIS type of bread is easiest to digest and better for blood sugar than most breads. Many people are gluten sensitive or gluten intolerant. Like what you see here? Look it up. I have been gluten intolerant for around 35 years and live on an island where we have a small bakery and am able to eat all that he produces as he puts his doughs through a long fermentation process. However, the body breaks down the other components of … Now we know why corn doesn't digest entirely and we know that this is completely normal. It may be a good idea for you to make the switch. Certified organic wheat is grown without phosphate, chemical fertilizers, and without chemical pesticides. That’s enough reason for me to use stock when I have it. Gluten free bread can often be just as bad or worse, with its highly refined grains and starches. This began as a wholesale “convenience practice” in 1980 Crop desiccation allowed for contact combine harvesting on set dates. Thank you so much! It is actually the poison that is injected into the grain at the time of harvest that is killing most of us. Thank you for posting this. Ezekiel bread is what started the myth that bread is staff of life (our bread surely isn’t). When grilling, keep the fire to a minimum; burned meat may be kind of tasty, but the charcoal is hard to digest. Cornbread is also made of added sugar in high amounts. However, Chelsea Amengual, MS, RD, and manager of fitness programming and nutrition at Virtual Health Partners told INSIDER that while we cannot digest fiber, and do not gain any energy from it, it is crucial to digestive health. Wheat was not an issue . He has been studying nutrition and exercise for almost 25 years, ever since being a young teenager. Corn is high in fiber and sugar, which can cause bloating. I am a farmer- 41 years , Independent soil and crop consultant for 30 years and my phone rings only when all conventional and even USDA organic “wisdom” has failed. Theotokos Virgin Mary gave prayers to "Schema-nun Antonia" on how to save aborted babies from hell. blacberry bananna lime honey (basically reverse engineer a kind bar and your on my track, I keep it in the freezer for simplicity) I make all my own sourdough bread. Dear Maritha, I have been making organic heirloom grain Flemish Desem bread for over 20 years. Both the wheat and many other small grains, plus the potato is TERMINATED with systemic herbicides . Why Ferment Corn. Phytic acid is a substance in nuts, seeds and grains. Anonymous. Keep in mind though, that not all sourdough bread is made the same way, and depending on how long it ferments, and how long it is kneaded, can make the difference between a tummy ache from gluten and no tummy ache. It’s not a wheat grain at all, but is related to rhubarb. Several studies compared the glucose response of participants with sourdough bread and regular bread with baker’s yeast. Studies show that the lactic acid in sourdough can actually release more antioxidants during fermentation. It’s best to stick with the healthier grain free alternatives that were mentioned above. and always schedule them after 11am or so…Y U SAY? The great news is that you can still have your BREAD… and be well too! It is not only nutrition – it is delicious! Home-made traditional sourdough bread and pancakes are now staples in my family. Question. Cooking methods that toughen meat, such as pan-frying and dry roasting, or overcooking by any method can also make meat harder to digest. Corn is hard for dogs to digest. you can contribute. Bell peppers add vibrant color and sweet flavor to any chicken, beef, or veggie stir-fry. The good news is that sourdough bread may have a better effect on blood sugar and insulin levels than whole wheat bread, though the reason for this is not yet fully understood. Just as healthy or better than wheat sourdough. When sourdough bread is fermented, the fermentation process helps to dissolve the proteins and peptide bonds in the gluten. The way farmers farm today is way different than today. now. That is what makes this bread healthy, I have been telling my friends that for years. It is not always what we farm as much as it is HOW we farm. Both insoluble (wheat bran, veggies, and whole grains) and soluble (oats, fruits, veggies, and beans) fiber are not digestible. whole foods ? Check out buckwheat, too. More on this pending email responses. Corn, however, has another type of fibre called cellulose—something humans have a difficult time breaking down. There’s no Bread in my home. If you notice undigested seeds in your stools, McDowell said to consider soaking these seeds before eating to help remove some of the phytic acid. The difference between the digestion time, is caused by the fiber in the food. However, one particular type of bread is far healthier and easier to digest and it’s been around for centuries…. I want to say it breaks my heart but that’s EXACTLY what happened. Most breads use baker’s yeast to help the dough rise, but traditional sourdough recipes use ‘wild yeast’ and lactic acid bacteria. I appreciate you comments . is cornmeal hard to digest like corn? At the age of 40, Mike now feels healthier, stronger, and more energetic than when he was 20... All because of a healthy lifestyle and great nutrition! It is not necessary to have a heart attack, or diabetes like I did. Required fields are marked *. So nit only with 90 % of all grain acres in the US and S American supply lines, One must beware every brand of potato chip , french fry or processed potato product on the market – ALL are treated with a SYSTEMIC vine killer to satisfy harvest and crop insurance contracts. The economy of nutrition will increase proportionate to the sprouting vitamins & proteins significantly more than dusty flour. Am delighted with the news. The sourdough starter begins to ferment the sugars in the dough, changing the molecular structure, and breaking down its components, creating lactic acid and lactobacilli. The problem with sourdough is keeping the starter–especially if you don’t bake on a regular basis. ), Oral Health Linked to Heart Attacks, Strokes, Dementia and Cancer. I hope to contribute & help other users like its helped me. Thank You! I was checking continuously this Here’s a picture of fermented cornmeal. This cornbread recipe is a testament to what happens when multiple folks put their heads together and … View on salon.com. Furthermore, dogs often find it hard to digest corn-based products. You can also easily make your own sourdough at home, but remember it takes time to produce a high quality sourdough starter. Another issue is that various store-bought breads have various seeds and sprouted grains added, which make for difficult chewing for some people with less-than-ideal teeth, so their choices on the store shelf are reduced. I really want this, so I hope you can help me. Now, that’s good eatin’! Do you have a recommendation of a good bread-making machine suitable for making bread from sourdough-starter-raised flour composed of alternative mixed grains/low-gluten or non-gluten organically-grown whole grain(s)? "As a result, remnants can end up in the stool," she said. Especially about the nuts, as my daughter is severely allergic to breads and her alergist just told her she’s allergic to nuts. Studies show that this compound (and I am not talking about “gluten”) is toxic to your heart and blood vessels… toxic to your immune system… and toxic to your nerves and brain. While the research is inconclusive on the safety of high doses, she said these sweeteners can be very beneficial to individuals with diabetes or other issues with blood sugar regulation. Co-authors of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix. That’s bad. This breaking down of these proteins means that gluten sensitive people are often able to eat sourdough bread without a reaction. Most wheat grown today is Dwarf Wheat which causes problems in the Body.”Jovial Foods” sells all wheat products made with Einkorn wheat. You can grill vegetables and meat at the same time and have a full tasty meal while using just one appliance. The good fats can be found in avacados, salmon, safflower oil, eggs (be careful, eggs also have sulfur in them and can cause issues with a slow digestion) and some nuts that can be made into pastes and spread on crackers. gest like corn? Some health conditions, such as acid reflux, can make it hard for people to digest food. Not to mention, they can wreak havoc on overall health over the long-term. While gluten tolerance varies from person to person, those with true celiac disease should still avoid sourdough bread if it’s made from wheat or rye. It’s my all time favorite bread. Remember being alarmed the first time you saw whole kernels of corn in your stool? Tammy, you missed something here. The exceptions are people who are gluten intolerant and those who suffer from Complex Carbohydrate Intolerance, or CCI. We like it but wonder if it is real / good sourdough? Sourdough is a fermented bread, and the fermentation process makes it easier to digest and less likely to spike blood sugar levels, while also making the gluten in sourdough bread easier to digest than standard white, wheat, or multigrain breads. Whoever would conceive of any health “insurance” programs which lacked comprehensive dental coverage? I worked in a commercial bakery for a while; you’d think with a relatively consistent environment and frequent baking we could get a few loaves out. , MS, RD, and manager of fitness programming and nutrition at Virtual Health Partners told INSIDER that while we cannot digest fiber, and do not gain any energy from it, it is crucial to digestive health. If you eat corn on a regular basis, you might be familiar with this occurrence. If you're eating refined carbs such as white bread, it will be digested fairly quicker than if you were eating whole wheat bread. Go eat a quart of ice cream real fast then go to bed. Hi Ronald. Doesn’t the high fibre content of bread made with fresh stone ground flower (not sourdough) neutralize the sugar impact just like the fibre in the skin of an apple neutralize the sugar content on the Apple. Historically I loved all the breads, Bananna bread from Nut Tree California was probably my favorite. Thank you Maritha! Red peppers are a better option, because they are essentially green peppers that have ripened and they are easier on the stomach. I anxiously await your reply. Sourdough bread is made in an entirely different way than commercially prepared breads and gluten free breads. Ofcourse best would be if it was organic…. Very good article. I never down loaded it, as I didn’t know how to do it. Corn is hard to digest. Store bought food is never healthy. A leading-edge research firm focused on digital transformation. Acidic Foods. What are the best foods to eat when this happens? “Sourdough bread” usually means “bread from refined (white) wheat flour dough raised with sourdough starter” and “whole wheat bread” usually means “bread from whole grain wheat flour dough raised with standard baker’s yeast.” They aren’t directly comparable, since you can raise dough made from whole-grain (various grain types, single or mixed) flour using either sourdough starter or baker’s yeast, and you can do the same with refined flour (single or mixed), which need not be ordinary wheat varieties; resulting nutritional qualities will vary, as well as taste/smell/texture. I look at bread right now as something that could make me very ill. These enzymes also produce a type of alcohol that will dissolve water-insoluble protein bonds. However, there are a few tricks to make legumes more digestible (and less gas-producing). We all know the 'beans, beans, the magical fruit' rhyme, and when it comes to bloating, legumes like lentils, chickpeas and kidney beans are major culprits. weblog and I amm inspired! This has started happening all of a sudden in the past 2 years. In fact, eating two slices of whole wheat bread is not too different than eating a candy bar in terms of blood sugar impact! Since fat slows down digestion, fatty meats can be harder to digest than leaner cuts. I made a starter from organic whole wheat that took over 2 weeks to make, but has been our main bread with fresh milled organic Kamut and organic Spelt. Acidic foods, such as tomatoes, corn, and lentils can disturb your pH balance and exacerbate digestive problems. I like whole grain. Round Up is also applied to green tobacco to kill the whole plant so it will turn ripe and can all be picked at one time. This study shows sourdough bread fermentation reduces the phytate content by 24-50% over conventional yeast bread. It might be surprising to see corn pass through your digestive system seemingly intact. Thank you for the information. And when it is eaten un-toasted and stale it becomes heavier again. (Unfortunately, with our overly-expensive, gap-filled byzantine-like patchwork illness-care system, some people can’t afford to maintain optimum dental capabilities. Probiotic lactobacilli contains the enzyme phytase, which breaks down phytic acid, making the sourdough bread easier to digest, and rendering the nutrients and minerals easier to utilize in the body. The roughage of nuts and seeds can be difficult for some people to digest.However, if you have digestive issues, it's best to go off of nuts and seeds for awhile to see if your symptoms improve. Its work but its been more rewarding than I could imagine! Foods that are highly acidic such as bacon, cashew nut and butter can also be a primary contributor for stomach distress. Google making Einkorn wheat bread with sour dough. True, but everyone is vulnerable to glyphosate and the other herbicides and pesticides found in most processed foods these days That’s why there is so much emphasis on organic, non-GMO food ingredients and making from ‘scratch’ so you know what’s in them. However, if the occurrences of undigested corn are accompanied with diarrhea and/or weight-loss, then there is something more serious going on here and you should seek professional advice from a doctor. And there is good reason for it—bread (even whole grain bread) contains gluten, and can contribute to inflammation in the body–especially the gut, and even the healthier ‘whole grain’ versions of bread can increase the blood sugar levels dramatically… In fact, some blood sugar tests have shown that 2 slices of “whole wheat” bread can spike blood sugar as high as an equivalent amount of calories of pure table sugar. By changing our use of wheat to keep the products palatable and shelf-stable ''. Own wheat berries makes a load that is what makes this bread healthy, I sourdough. Corn corn is high in fiber area of the buttermilk has been studying nutrition and exercise for 25... The lactic acid in sourdough can actually release more antioxidants during fermentation delicious bread again, while simultaneously your. Or diabetes like I did in my 20 ’ s yeast since this special type of called... And easier to digest which can cause bloating and stomach pain or for! 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