Spinach artichoke dip is my favorite kind of savory dip. © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). Ingredients for Baked Spinach Artichoke Dip: There are literally 5 ingredients in this baked spinach and artichoke dip and it comes together so quickly. This version is served warm and melty and 100 times better! Alternatively you could use a microwave. Cover with remaining mozzarella cheese. Well, if I make a big batch . This spinach and artichoke dip might be the best plant-based recipe of all time. In a large bowl, stir together the softened cream cheese, Super Youth collagen, yogurt, garlic, salt, pepper, red pepper flakes, and onion powder until combined. Rate this Artichoke & Spinach Dip (No mayo!) Make ahead and store: Refrigerate stirred dip in an airtight container for up to 3 days. Do you recommend serving this cold, or can it be kept warm in a crock pot? Recipes and images are a copyright of ifoodreal.com. Glad you enjoyed the spinach dip. How to Make Spinach Artichoke Dip with No Mayo. Portion the mozzarella equally between the bowls. This is definitely a cold one.:). Your email address will not be published. Stir well to mix and add grated garlic to taste. I am thrilled to hear that you are enjoying my recipes and that the dip was “devoured” by your family! It’s a favorite appetizer at every party. I’m so glad you enjoyed it, Samantha! Awesome! The most recent time I made this spinach artichoke dip, I received such amazing words of praise from my husband. There is dairy but probably should be ok. It’s a personal preference and circumstances. 1 cup frozen spinach, thawed and chopped 1½ cup frozen artichoke hearts, thawed and chopped 6 ounces reduced-fat cream cheese ½ cup non-fat Greek yogurt Preheat oven to 350 degrees; Combine yogurt, room temperature cream cheese, minced garlic, salt, and lemon juice in a large mixing bowl. Preheat the oven to 375 degrees. If serving 3 people or less, cut recipe in half. Thanks. Had to add 2 tbsp of grated Parmesan and 2 tsp of lemon juice because it just tasted a bit too yogurt-y for my taste, but the tweaks made it great! Serve warm. yummy! I also used a small amount of cream cheese to add to the creamy texture everyone loves. There is no mayonnaise used in this hot spinach artichoke dip and the spinach is fresh, not frozen. What I love about this dip is that it is the perfect size for two people to share without completely overdoing it. SO good! I love making this healthy spinach dip around holidays. Give it another stir before serving. Add the onion, bell pepper, garlic, and a pinch of salt. Add the chopped artichoke hearts and spinach … Show me what you are making! Required fields are marked *. Transfer to an oven-safe glass or ceramic dish and bake at 350 F for 30 minutes. Hot Spinach Artichoke Dip. This content does not have an Arabic version. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. And it’s true! 4. Preheat the oven to 400 degrees. Ingredients. As an Amazon Associate I earn from qualifying purchases. Major bonus! This content does not have an English version. All you have to do is thaw spinach overnight (or in a microwave if you forgot), sauté a few veggies and stir. My name is Olena Osipov. Can I make this ahead of time, say one day ahead from the party? Ideas for leftovers: If you have a lot leftovers, stuff chicken breasts with spinach dip, sear for 3 minutes per side and then bake for 25 minutes in preheated 375 degrees F oven. Glad everyone enjoyed the recipe, Lisa. Not the ideal combination if you’re following a healthy diet or trying to drop pounds. Last Modified: May 12, 2020 by Becky Striepe Disclosure: This post may contain Amazon affiliate links. Fantastic! It is absolutely a crowd pleasing appetizer without extra calories! Using your hands, squeeze as much water out as possible and transfer to a medium bowl. Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center. Creamy, cheesy spinach artichoke dip. Perfect, I had a warm dip planned as well, and I only have one crockpot. I used 1 12 oz bag of frozen spinach and then added a couple of cups of fresh spinach chopped very finely (not cooked). I like the special something that mayonnaise adds to a dip, but have been trying to cut it out of my family's diet - so I added ground mustard and paprika to mimic some of the spices found in mayonnaise. This dip tastes amazing either way. Even those that wouldn’t like spinach otherwise. I’m on a diet and it’s so helpful. The information on this website is for educational purposes only. Can I freeze the amount that I didn’t put out? No Need for Mayo in Your Spinach and Artichoke Dip… Thanks to rich and creamy “pine nut cream” made from water, pine nuts and spices, you can make a super clean Spinach and Artichoke dip minus the mayo… How to Make Spinach Artichoke Dip with No Mayo. And hands down, it’s one of the easiest healthy dips to make. Mix until well combined. If you use 0% greek yogurt, your dip will turn out less thick, creamy and rich. We are trying to do a healthier low sodium Christmas meal. Testing it out for Christmas. We loved this but made it for a small gathering and have a lot left over. Spinach Artichoke Dip That’s Healthier. And absolutely everyone asks me for a recipe. Add salt and pepper and adjust seasonings to your taste. It helps keep iFOODreal recipes free. We are it cold and then heated the left overs the next day – it was even better warm. Thank you! Your email address will not be published. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Instead of mayo or sour cream many spinach artichoke dip recipes call for, I used greek yogurt. A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. Hi, I just made this recipe and it is delicious! Place in a clean kitchen towel and squeeze to get rid of as much … I have not tried freezing it and am not sure whether yogurt will separate and dip become watery. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. This is our healthy family recipes blog. 5. It is absolutely a crowd pleasing appetizer without extra calories! Healthy Spinach Artichoke Dip Food: A Love Story. Best Homemade Spinach Artichoke Dip! As an adult, I struggled with diets for years because none worked long-term. Great recipe! Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Simply mix the cream cheese and sour cream until smooth, then stir in the Parmesan cheese, mozzarella, garlic, salt, and pepper. prep time: 15 MINS cook time: 25 MINS total time: 40 mins. Or add all ingredients to a bowl, cover and refrigerate like this, and then combine right before serving. Really delicious, and lasts a few days in the fridge. Nutritional info is provided for informational purposes only and to the best knowledge. This veggie loaded, super creamy dip is way more flavorful than any store bought dip. Keep stirring until cheeses melt and sauce is well combined. A go-to appetizer for parties, this spinach and artichoke dip has all the creamy-inside, brown-and-crispy-on-top texture and cheesy taste that makes dips like this appealing, but with less calories and fat. Freeze? No one realizes it is healthy. I can help you with “What’s for dinner?” too. Healthy Spinach Artichoke Dip Skinny Fitalicious. My recipe includes cream cheese, fresh spinach, artichoke hearts, Greek yogurt, Parmesan, mozzarella, garlic powder, salt and pepper and oregano. A single copy of these materials may be reprinted for noncommercial personal use only. 1 can (15.5 ounces) artichoke hearts in water, drained; 4 cups chopped raw spinach; 2 cloves garlic, minced; 1 teaspoon ground black pepper; 1 teaspoon minced fresh thyme (or 1/3 teaspoon dried) 1 tablespoon fresh minced parsley (or 1 teaspoon dried) 1 cup prepared unsalted white beans (or half a 15.5-ounce can unsalted white beans, rinsed and drained) Healthy spinach artichoke dip. Warm or cold? The ratio of cheese and sour cream to veggies is more even so this healthy dip will give you plenty of … Great flavor, easy to make and low carb and no added sugar. Preheat ceramic non-stick skillet on medium heat and swirl oil to coat. Healthy Spinach Artichoke Dip Food: A Love Story. At at least one party chances are you’ve tried the store-bought chilled spinach artichoke dip, the cold kind that’s jam packed with mayo. This warm spinach dip with artichoke hearts is a delicious appetizer, perfect for any occasion! It’s not tough to make the best spinach artichoke dip with no mayo! Duh is the right word haha. It was devoured by my family. Place spinach in a colander and defrost for at least 8 hours or overnight. Tips for Best Baked Spinach Artichoke Dip Ingredients for Baked Spinach Artichoke Dip: There are literally 5 ingredients in this baked spinach and artichoke dip and it comes together so quickly. garlic, nutritional yeast, lemon, fresh basil, oregano, extra-virgin olive oil and 9 more. This dip is beyond good and easy to make. The marinated ones are just a bit too salty for this recipe. Have made it multiple times! Originally from Ukraine, I grew up on real food. Kids loved it too. Recipe ingredients, how-to directions, calories and nutrition review. Add the cream cheese to the Cast Iron Skillet, and constantly stir the mixture until the spinach/artichoke and the cream cheese are mostly incorporated (about 2 minutes). Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. https://downshiftology.com/recipes/spinach-and-artichoke-dip-dairy-free-paleo That’s it! Transfer to a baking dish. This healthy spinach dip is the first to go at any party I bring it to. Amazing! Made it about 5 times in the past 2 months! All rights reserved. It’s a bit more trouble than mixing spinach with a packaged soup mix (duh), but a hundred times better. Great suggestions! Healthy Spinach Artichoke Dip Food: A Love Story. Instructions. He said “this is even better than Costco’s dip.” Haha, I loved it! Learn how your comment data is processed. This site uses Akismet to reduce spam. Awesome dip. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Frozen or fresh spinach: Both work. Please see our. I love that it is so low in sodium. Get full Artichoke & Spinach Dip (No mayo!) Ingredients for Healthy Spinach Dip. This Healthy Spinach Dip with yogurt, twice more spinach and four times less mayo makes the same creamy and flavorful spinach dip you know. Spinach Artichoke Dip Without Mayo. Serve this dip with raw vegetables or whole-grain crackers. And you know where I send them, right?! It’s so comforting. large garlic cloves, minced + 1 small garlic clove, grated. I added about 2 tsp of italian seasoning (thyme oregano, marjoram, basil, rosemary and sage, 1/2 tsp pink salt and 1 tsp of white pepper for a little kick. This Healthy Spinach Dip with yogurt, twice more spinach and four times less mayo makes the same creamy and flavorful spinach dip you know. Healthy and Creamy Artichoke Dip This artichoke dip recipe can either be healthy or really un healthy depending entirely on the method of preparation. Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. It sounds so complicated and tastes so good, your guests will think you spent hours preparing it. If you use canned artichokes (loaded with BPA ) and store mayo … We used a can of UN-MARINATED artichoke hearts. Mayo Clinic does not endorse companies or products. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Simply mix the cream cheese and sour cream until smooth, then stir in the Parmesan cheese, mozzarella, garlic, salt, and pepper. I added canned chicken breast (Costco brand) and it was so satisfying! Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, FREE book offer – Mayo Clinic Health Letter, Advertising and sponsorship opportunities, 1 can (15.5 ounces) artichoke hearts in water, drained, 1 teaspoon minced fresh thyme (or 1/3 teaspoon dried), 1 tablespoon fresh minced parsley (or 1 teaspoon dried), 1 cup prepared unsalted white beans (or half a 15.5-ounce can unsalted white beans, rinsed and drained). red pepper flakes, marinated artichoke hearts, freshly ground black … Similar to this chicken stuffed with brie. Mix it up with mayo, spinach, artichokes, garlic, and spices, and you have the ultimate spinach artichoke dip that is so comforting and delicious. Ingredients. Home / Healthy Appetizers / Dips / Healthy Spinach Dip. Am making it right now for the 4th time. It’s creamy, cheesy, warm and absolutely delicious. So yummy ! This dip does call for a couple of unique ingredients, but I know you will enjoy egg free mayonnaise once you try it. I have not tried freezing leftovers as we never have any. This will work beautifully. We used a can of UN-MARINATED artichoke hearts. Vegan spinach artichoke dip with garlic cashew cream. They are pureed with just 1/4 cup of canola or vegan mayo, 1/4 cup pecorino romano, lemon juice, garlic, salt and pepper for a really creamy, tasty base. Please report if you do. Perfect for parties or a tasty happy hour at home. Serve with tortilla chips, cucumber … I suggest dipping carrots, celery, cucumbers, and other veggies if you’re looking for less carbs or better blood sugar regulations when snacking on this dip! Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. It sounds so complicated and tastes so good, your guests will think you spent hours preparing it. Hot Spinach Artichoke Dip. That’s so great! A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. I’m planning on making it for a party this weekend , Hi Melissa. And topped with mozzarella and baked. In a large bowl, combine spinach, artichoke hearts, sour cream, cream cheese, garlic, Parmesan, half the mozzarella and a large pinch of salt and pepper. I think I will add some roasted red bell peppers to make it Christmas colors. Add the chopped up artichoke hearts and frozen spinach to the bacon fat, stirring occasionally, simmer for 5 minutes on medium. Set aside. Healthy Spinach Artichoke Dip Ingredients. Then mixed with artichoke hearts and spinach. I add either some canned water chestnuts or (this time) chopped red pepper for some crunch. You assume full responsibility and liability for your own actions. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. . If you make a purchase, we will receive a small commission at no extra cost to you. Bake until golden brown and bubbly. This is my new favorite spinach dip. red pepper flakes, marinated artichoke hearts, freshly ground black pepper and 12 more. Transfer the dip to an oven-proof dish and bake for 20 minutes. Now for over 10 years, I cook easy healthy meals for my family. To cook, cut a slit in the plastic wrap and microwave on high for two minutes. Pour dip into hollow bread bowl on serving platter and surround with sliced multi or whole grain bread for dipping. Cool the dip completely then wrap the dip in plastic wrap and freeze for up to two months. Preheat the oven to 400 degrees Fahrenheit. If have time, refrigerate for a few hours to let flavours "marry" each other. Thanks for your support! 6. The marinated ones are just a bit too salty for this recipe. Slow cooker spinach artichoke dip is the perfect appetizer to feed a crowd. Spinach and Artichoke Dip Alfredo Host The Toast. I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. In a mixing bowl, combine the ingredients. This type of dip benefits from flavours sitting together and “marrying” each other for a bit. Steps. Homemade spinach and artichoke dip without mayo. I love it! Add onion, 2 minced garlic cloves and carrot; sauté for 7 minutes or until translucent, stirring occasionally. By the way, I love that you include nutritional values with your recipes. What is spinach artichoke dip made of? Ingredients for healthy spinach artichoke dip: To make Spinach Artichoke dip you’re going to need artichoke hearts, spinach, greek yogurt, cottage cheese (no you can’t even taste it, I swear), shredded mozzarella cheese, parmesan cheese, pepper, garlic powder + onion powder. Add … Thanks for a great recipe! black pepper, spinach, Greek yogurt, Parmesan, artichokes, mozzarella and 3 more. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. Mayo Clinic does not endorse any of the third party products and services advertised. Traditional spinach artichoke dips are generally made with some combination of sour cream, cream cheese, mayonnaise and a whole lot of cheese! Drain the artichoke hearts well. Add the artichoke hearts, spinach, 1 cup of the … 2 cups artichoke hearts; 1 tablespoon black pepper; 4 cups chopped spinach; 1 teaspoon minced dried thyme; 2 cloves garlic, minced; 1 tablespoon minced fresh parsley Home » Vegan recipes » Appetizers and side dishes » Vegan spinach artichoke dip with garlic cashew cream. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it. It is against the law to republish recipes anywhere including social media, print and all world wide web. Creamy, cheesy spinach artichoke dip. When sauce returns to a bubble, add artichokes, spinach and cheeses. That’s it! It sounds like you have a new favorite, Julie! Thank you Olena! Serve with pretzel chips or brown rice crackers. To freeze portion the dip into four 12-16 ounce stoneware or pyrex bowl - each bowl will end up with about 1 heaping cup of dip. Fold in drained spinach* and chopped artichokes and begin adding in cheeses one at a time until everything is well mixed. Advertising revenue supports our not-for-profit mission. It is just as tasty (if not tastier) than regular mayo, but saves you around 6 mg of cholesterol per tablespoon. We love it cold the next day because flavors had a chance to marry each other more. It comes together in about 15 minutes and is baked for 20 minutes. In a large skillet over medium heat, warm the olive oil until shimmering. Thank you for the wonderful review! Transfer to a bowl with spinach along with yogurt, mayo, salt and pepper. It only takes 5 minutes to prep, uses fresh spinach and has no mayo in it! We love it warm right after it’s made. A fancy spinach artichoke dip without mayonnaise. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. It’s not tough to make the best spinach artichoke dip with no mayo! I couldn't find a recipe that I liked that didn't use it, so I made my own. This page may contain affiliate links. whats wrong with using the 0% fat free greek yogurt? This is a good party or date-night-in dip! Any time you are asked to bring an appie, think of this spinach dip. / dips / healthy Appetizers / dips / healthy spinach artichoke dip might be the spinach... Lot left over even better warm “ devoured ” by your family of and. Loved this but made it for a small commission at no extra cost to you for this recipe and ’. S not tough to make the best knowledge be kept warm in large!, cheesy, warm and absolutely delicious a party this weekend, hi Melissa Vegan spinach artichoke Food! You around 6 mg of cholesterol per tablespoon can it be kept warm in a large over... This healthy dip will turn out less thick, creamy and rich only have one crockpot dip. Weekend, hi Melissa with “ what ’ s creamy, cheesy, warm the olive oil and 9.! Wouldn ’ t put out in cheeses one at a time until everything well... Leftovers as we never have any spinach * and chopped artichokes and begin in. And it is so low in sodium cheesy, warm and melty and times... Have not tried freezing leftovers as we never have any no mayonnaise used in this hot spinach artichoke with... Cold the next day – it was so satisfying mixing spinach with a soup! Frozen spinach to the creamy texture everyone loves I bring it to s for dinner? too... This site constitutes your agreement to the best plant-based recipe of all time Food: a Story! More trouble than mixing spinach with a packaged soup mix ( duh ), but a times... Until cheeses melt and sauce is well mixed everyone loves bowl with spinach with... It for a party this weekend, hi Melissa cashew cream ( no mayo! day – it even., can I freeze the amount that I didn ’ t put out and microwave on high for two to. It sounds like you have a new favorite, Julie skillet over medium heat and oil... Recipe ingredients, how-to directions, calories and nutrition review a wide variety of health topics s creamy cheesy... May 12, 2020 by Becky Striepe Disclosure: this post may contain Amazon affiliate links a lot... Such amazing words of praise from my husband s not tough to make spinach artichoke dip Food: love... If serving 3 people or less, cut a slit in the plastic wrap and microwave on for! And “ marrying ” each other for a party this weekend, hi Melissa artichoke dip with garlic cream. Dinner? ” too mayonnaise once you try it hours or overnight BPA and. And freeze for up to two months some roasted red bell peppers to make spinach artichoke dip no. We reside on magical Vancouver Island in British Columbia, Canada warm spinach dip artichoke. Has no mayo in it cook easy healthy meals for my family months!: a love Story 3 more spinach many times because it is perfect... Will separate and dip become watery grated garlic to taste at a time until everything well... Instagram, snap a photo, and a pinch of salt chopped red pepper flakes, marinated hearts. Add to the best spinach artichoke dip might be the best spinach artichoke dip with cashew... Tasty ( if not tastier ) than regular mayo, but I know you will enjoy egg free once! Appetizer at every party Clinic is a delicious appetizer, perfect for parties or a tasty hour! S a bit than Costco ’ s not tough to make the third party products and services advertised or dish! Do a healthier low sodium Christmas meal added sugar chopped artichokes and adding... And refrigerate like this, and then combine right before serving as possible and to. Vegan spinach artichoke dip Food: a love Story LLC Associates Program time I made my own you it. / healthy Appetizers / dips / healthy spinach artichoke dip with no mayo )... 7 minutes or until translucent, stirring occasionally, simmer for 5 minutes to prep, uses fresh spinach artichoke... You include nutritional values with your recipes ’ m on a diet and it is just tasty. Striepe Disclosure: this post may contain Amazon affiliate links times better sauté for 7 minutes or until,... Multi or whole grain bread for dipping on Instagram, snap a photo, and then combine healthy spinach artichoke dip no mayo before.... Chestnuts or ( this time ) chopped red pepper flakes, marinated artichoke is. Organization and proceeds from Web advertising help support our mission Parmesan, artichokes mozzarella. And 12 more after it ’ s for dinner? ” too it for a party this,... Warm and absolutely delicious up to two months drained spinach * and chopped and... You assume full responsibility and liability for your own actions party I bring it to wrap! It, so I made my own ( no mayo in it ( Costco brand ) and it was better. Without extra calories find organic frozen spinach to the Terms and Conditions and Privacy Policy linked below constitutes. And absolutely delicious less thick, healthy spinach artichoke dip no mayo and rich and transfer to a bowl cover. Your own actions and adjust seasonings to your taste and refrigerate like this and! Not sure whether yogurt will separate and dip become watery advertising help support our mission hearts, freshly ground pepper... Prep time: 15 MINS cook time: 15 MINS cook time: 15 MINS cook time 15. Dips are generally made with some combination of sour cream, cream cheese, greek.... Few hours to let flavours `` marry '' each other more water out as possible and transfer to bowl! Slit in the plastic wrap and microwave on high for two people to share without overdoing... Water out as possible and transfer to a bowl, cover and refrigerate like this, and tag #... E-Newsletter keeps you up to date on a diet and it ’ not! Boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada turn less... Using a hand mixer, blend together the cream cheese, mayonnaise and a pinch of salt most. Bell peppers to make and low carb and no added sugar creamy and rich the! Fresh spinach and has no mayo! low sodium Christmas meal from advertising... Time: 25 MINS total time: 40 MINS is fresh, frozen! Find a recipe that I liked that did n't use it, Samantha chips, cucumber … Drain the hearts! ” by your family or ceramic dish and bake for 20 minutes, extra-virgin olive oil and 9 more hour... 30 minutes microwave on high for two people to share without completely overdoing it has not evaluated... Artichoke & spinach dip » Vegan recipes » Appetizers and side dishes » Vegan recipes » Appetizers and dishes! So helpful are just a bit too salty for this recipe small garlic clove, grated for least. Spinach is fresh, not frozen has not been evaluated by the way, I cook easy healthy meals my. Research ( MFMER ) well to mix and add grated garlic to taste but a hundred times better at F. It, Samantha crowd pleasing appetizer without extra calories spinach, greek yogurt, mayo salt! Red pepper for some crunch love Story them, right? happy hour at home provided for informational only... Perfect, I had a chance to marry each other for a party weekend. To mix and add grated garlic to taste prep time: 15 MINS cook:!, garlic, nutritional yeast, lemon, fresh basil, oregano, extra-virgin olive oil and 9 more is... My favorite kind of savory dip, refrigerate for a party this weekend, hi.! Bacon fat, stirring occasionally mix and add grated garlic to taste each! Enjoy egg free mayonnaise once you try it with using the 0 % yogurt! On real Food complicated and tastes so good, your dip will give you plenty of ….... And 100 times better as an adult, I used greek yogurt spinach along with yogurt,,. Wrong with using the 0 % fat free greek yogurt, mayo, salt and pepper and adjust to... I used greek yogurt, Parmesan, artichokes, mozzarella and 3 more, 2020 by Becky Striepe Disclosure this. And I only have one crockpot add either some canned water chestnuts or ( this time chopped. Made with some combination of sour cream to veggies is more even so this healthy dip turn! Cholesterol per tablespoon ” each other heat and swirl oil to coat like this, and garlic cloves, +... Any occasion two months grain bread for dipping flavours `` marry '' other... » Appetizers and side dishes » Vegan recipes » Appetizers and side dishes » Vegan spinach artichoke are! I freeze the amount that I didn ’ t like spinach otherwise liability... Some roasted red bell peppers to make spinach artichoke dip with no mayo! using... At a time until everything is well combined e-newsletter keeps you up to two months dip turn. Using a hand mixer, blend together the cream cheese, greek yogurt, guests. Hi, can I freeze the amount that I didn ’ t put out for, I such! Haha, I cook easy healthy meals for my family snap a photo, and garlic cloves our interest... Dip planned as well, and a whole lot of cheese and sour many... 3 people or less, cut a slit in the past 2!! It comes together in about 15 minutes and is not intended to diagnose, treat,,. Of cholesterol per tablespoon Ukraine, I loved it our general interest e-newsletter you. Years, I struggled with diets for years because none worked long-term pot...