in. 4 Serve with chips or bread and enjoy. 8%. 99 g. Carbs. The thing is, they aren't all easy to spot. Except more often than you realize, that salad is the worst choice on the menu. 30%. While we applaud Applebee's for their Lighter Fare menu, a collection of health-centric dishes that all fall under the 650-calorie mark, you'll want to wash them all down with a few giant glasses of water. Nutrition Facts. All Rights Reserved. All it takes is a swift glance at the Applebee's nutrition stats to see why it took them so long to come clean. And that's because restaurants know that that "nutrition" sells, so they put caloric calamities on their menu, add a few token shreds of lettuce and try to pass them off as healthy—and Applebee's is no different. Is your muffin top messing with your mojo? © 2020 Galvanized Media. The Fiesta Lime Chicken, for example, has 3,640 milligrams of salt (as well as 1,140 calories!). Get nutrition information for Applebee's items and over 200,000 other foods (including over 3,000 brands). Although parents can still order soft drinks for their little ones, the chain now only lists milk and juice as beverage options on their menus. are saying - Curated tweets by EatThisMuch. Issuu company logo. The Fish on the Applebee’s menu with the lowest amount of saturated fat are . * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Unlike its massive 1,670-calorie big brother, the chain's Brownie Bite won't take hours to walk off. Visit CalorieKing … Applebee's Hot Sugars 5g. The fresh, earthy taste of the artichoke counters the hint of bitterness from the spinach. So, before you dine at the 'Bee's, dig into our report to get in the know about the must-try dishes and customization requests that can take your order from scary to skinny. For this recipe, we are going to make copycat spinach and artichoke dip inspired by Applebees. Indulge in some of these 20 Healthy Desserts for Weight Loss. Try. I love the artichoke and spinach dip at Applebee’s so much. While only nine dishes at Applebee's contain the dangerous man-made fat, the dishes that have it, have a ton! Amount of sodium in Spinach Artichoke Dip, without tortilla chips: How many carbs are in Spinach Artichoke Dip, without tortilla chips? One of the chains new teeny-tiny "Shorty Shakes." Olive Garden Spinach Artichoke Dip with Pasta Chips does not contain fish, peanuts, sesame, shellfish, soy, sulfites or tree nuts. Say you're a big fan of their oriental chicken salad, which, as we already told you has a staggering 1,420 calories and 99 grams of fat. a meal plan in 2 clicks for free! PER SERVING: Calories 197.6, Calories from Fat 114, Total Fat 12.7 g, Saturated Fat 7.3 g, Cholesterol 37.8 mg, Sodium 420.2 mg, Total Carbohydrate 11.5 g, Dietary Fiber 7.1 g, Sugars 1.8 g, Protein 11.9 g, 7 … Protein 19g * Applebee’s Menu Nutrition Facts . 950. Both the Blue Ribbon Brownie and the butter pecan blondie have just under 1,000 milligrams of sodium—that's more than you'd find in five orders of medium fries off the McDonald's Menu. 173%. Even more shocking is the oriental chicken salad which is filled with 99 grams of the heart-harmer. Thanks to their choose any two lunch combos you can snag dialed down portion sizes of two different dishes for less than $10. 70% Saturated Fat 14g Trans Fat 0.5g. And since fat provides 9 calories per gram, 77 grams of fat should be your upper limit—and if you can believe it, there are a number of dishes at Applebee's that serve far more than that. Instant Pot Artichoke and Spinach Dip Applebees Copycat is highly addictive; it is the perfect flavor combination. Dipping into your local Applebee's for a quick mid-day bite can be both cost-effective and nutritious. Applebee's cannot ensure menu items do not contain ingredients that might cause an allergic reaction or impact other dietary restrictions. Serve this cold spinach dip with chips, … —and a lot of it! NUTRITION INFO. clicking our Amazon buttons will give us a little referral bonus. 36 g. There are 1510 calories in 1 serving of Applebee's Spinach & Artichoke Dip. 0.0 g. Polyunsaturated Fat. Bake for 25-30 minutes or until cheeses are bubbling and melted. Whats people lookup in this blog: The perfect solution: Applebee's mini bite-sized desserts. Copycat Applebee S Artichoke And Spinach Dip Budget Savvy Diva Applebee s spinach and artichoke dip the cozy cook superbowl snack 1 applebee s spinach artichoke dip recipe copycat applebee s spinach artichoke dip copycat applebee s spinach artichoke dip recipe applebees. Stealing second place is the boneless wings with hot Buffalo sauce (4,480 mg) and taking home bronze is the spinach and artichoke dip with 3,980 milligrams of the salty stuff. MSG can be found in Applebee's sweet potato fries and accompanying dips (like it wasn't already difficult enough to stop eating fries), the All-In triple bacon burger, as well as their buttermilk ranch and creamy cilantro ranch dressings. Amount of saturated fat in Spinach Artichoke Dip, without tortilla chips: How much cholesterol is in Spinach Artichoke Dip, without tortilla chips? Only one of their dinner-time entrée salads is worth your time: the Thai shrimp salad (380 calories). The quesadilla burger, for example, carries 4 grams of trans fat, which is two day's worth! Amount of protein in Spinach Artichoke Dip, without tortilla chips: Already ... Applebees, Spinach/artichoke Dip W/chips (1 serving) Calories: 905, Fat: 36g, Carbs: 74g, Protein: 30g. Calorie breakdown: 58% fat, 33% carbs, 9% protein. Review our restaurant nutritional guide and find essential nutrition info on all of our menu items. Live Healthy & Happy. 8% … Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Ruby’s dip has 332 calories, 20 grams of fat, 27 grams of carbs, and 1 gram of fiber. Copycat Applebee S Spinach Artichoke Dip Applebee s spinach and artichoke dip the cozy cook superbowl snack 1 applebee s spinach artichoke dip recipe applebee s spinach and artichoke dip the cozy cook applebee s hot spinach and artichoke dip. If you can even believe it, the quesadilla manages to pack 106 grams of fat in between its delicate tortilla shells. After a 2009 Scripps Howard News Service investigation revealed that many of Applebee's "healthy" menu items were up to three times as caloric than advertised, the chain became one of the last restaurants to release its nutrition information to the public. The Hand-Battered Fish & Chips and the Salsa Verde Beef Nachos are two other dishes that make our arteries ache. Servings Per Recipe: 6AMT. All of the dishes contain more than half the day's recommended sodium intake, which is apt to leave you feeling heavy and bloated even though the calorie count is conservative. Steer clear of these health landmines to stay on track with your weight loss goals. But all of that great nutrition doesn't stand a chance after it's been coated in crispy batter and served with a heaping pile of deep-fried potatoes. When it comes to seafood, always abandon ship on fried fish and opt for grilled instead. Better yet, this past December, Applebee's removed soda from kids' meals and children's menus. grams. There are tons of nutritional nightmares hiding on the menu just waiting to crush your flat belly dreams. There are 580 calories in 1 serving of Applebee's Trios Spinach Artichoke Dip. Create 125 g. Protein. a member? They're all super simple swaps you're going to wish you did sooner! And just like anything that's too large for its own good (monster trucks, giant tortoises), the chain has lost much of its dexterity and wholesomeness—and customers waistlines are paying the price. 1510. applebees calories spinach dip. Posts about applebees written by Fit University. Order a grilled chicken caesar salad and a tomato basil soup for 510 calories or house salad with lemon olive oil vinaigrette and a chicken tortilla soup for 540 calories—not bad! 36.0 g. Saturated Fat. your calorie needs. : Calorie breakdown: 61% fat, 29% carbs, 10% protein. If you wouldn't down more than 30 Hershey's chocolate kisses in a single sitting steer clear of these calamitous cups. As you might expect, Applebee's offers some not-so-great options for little ones, take their 640-calorie grilled cheese sandwich, for example. Amount of net carbs in Spinach Artichoke Dip, without tortilla chips: How much fiber is in Spinach Artichoke Dip, without tortilla chips? 8% 28g Protein. Calories. Other offenders include the steak quesadilla, the baked haddock (shocking we know), the chicken quesadilla, the sweet potato fries, the chili, the shrimp and parmesan sirloin and the Fiesta Lime Chicken. And, considering those dressings are paired with otherwise healthy things like the baby carrots, that's actually pretty depressing news. If you're prone to ballooning, the Thai shrimp salad or the pepper-crusted sirloin and whole grains are your best bets, as they're the least sodium-stricken of the lot. How many calories are in Spinach Artichoke Dip, without tortilla chips? Calories in Applebee's Spinach & Artichoke Dip and Nutrition Facts. depending on Consider this: For every extra gram of salt you eat in a day, your risk of obesity climbs by 25 percent, according to a study at Queen Mary University in London. thank you! 29%. * Percent Daily Values are based on a 2000 calorie diet. Heaven help whomever orders a classic shake from Applebee's. 59% 88g Fat. The takeaway here: Salt is stealthy—it hides in some of the weirdest places, so always read the nutrition information online before you dine. That means someone who's consuming 2,000 calories daily should eat no more than 700 calories of fat. Beware of the desserts, too. Just say no! If you love Applebee's® spinach and artichoke dip, this is the one for you. Show full nutrition information The second runner up: the hot fudge sundae dessert shooter. Yes, yes it was. Not to mention, it also carries 154 grams of carbohydrates—talk about a blood sugar spike! Here are two of our favorites low-cal, high fiber combos: Steamed Broccoli + garlic mashed potatoes + side of grilled chicken (450 calories, 1,430 mg sodium, 36 g carbs, 7 g fiber)Garlicky Green Beans + Hearty Grains & Rice + side of grilled chicken (520 calories, 1,360 mg sodium, 64 g carbs, 6 g fiber). Amount of carbs in Spinach Artichoke Dip, without tortilla chips: How many net carbs are in Spinach Artichoke Dip, without tortilla chips? Dietary Fiber 6g. Amount of calories in Spinach Artichoke Dip, without tortilla chips: How much fat is in Spinach Artichoke Dip, without tortilla chips? A rich and creamy base is mixed with tender spinach leaves, water chestnuts and green onions for the perfect party mixture. applebees calories spinach dip. Features Fullscreen sharing Embed Statistics Article stories Visual Stories SEO. Beware of the desserts, too. But we can't ignore that there are a number of fairly wholesome offerings for tiny humans on their menu, too. Note: Any items purchased after Sign Calories in dip (85 g.) - 1469 cal. For even more ways to slash your sugar intake, read up on these 30 Easy Ways to Stop Eating So Much Sugar. RELATED: 23 Worst Food Additives in America. ), the salsa verde beef nachos is the restaurant's worst offender, but several other dishes are almost as bad. Nutrition facts for Spinach and artichoke dip, recommended daily values and analysis. The chain has 15 sides, tons of soups and a few different side salads, so it's super easy to piece together a meal that fits your diet. Whats people lookup in this blog: Applebee S Spinach Dip Recipe 24 %. It carries 460 calories and 44 grams of sugar—still high, obviously, but better than most other restaurant sweets by a long shot. We know what you're thinking: "But isn't Applebee's the restaurant that had that 50 grams of sugar spinach salad?!" You can simply follow this recipe to create a slimmed-down version with just 524 calories and 32 grams of fat—that's an 896 calorie savings! 0.0 g. Not convinced your salt intake matters? This Spinach Dip Recipe is an easy appetizer or party dip that absolutely everyone loves! Combine ingredients thoroughly in a bowl and spread mixture into an 8" X 8" dish. Amount of fiber in Spinach Artichoke Dip, without tortilla chips: How much protein is in Spinach Artichoke Dip, without tortilla chips? When you're trying to lose weight, ordering a salad seems like the safest bet. Calories, carbs, fat, protein, fiber, cholesterol, and more for Spinach Artichoke Dip, without tortilla chips (Lone Star Steakhouse & Saloon). Protein 19g. There are 1510 calories in 1 serving of Applebee's Spinach & Artichoke Dip. Total Carbohydrate 90g. If you do click them, 905.0. Amount of cholesterol in Spinach Artichoke Dip, without tortilla chips: How much sodium is in Spinach Artichoke Dip, without tortilla chips? Serving Size: 1 serving: Amount Per Serving. It's easy to make at home in under 30 minutes, just combine the ingredients until melted! Not only does the additive cause nausea, headaches, and chest pains in sensitive individuals, it's also been shown to block the "I'm full" hormone from communicating with the brain, causing you to overeat. Enjoy every bite at Applebee’s! Total Fat. The cedar grilled lemon chicken, the grilled onion sirloin with stout gravy, and the pepper-crusted sirloin and whole grains all have less than 15 grams and 600 calories. The salted caramel variety clocks in at and 59 (still horrible, but a definite step up!) The Fiesta Lime Chicken, for example, has 3,640 milligrams of salt (as well as 1,140 calories!). order. Dietary Fiber 8g Sugars 6g. This dip is a perfect blend of flavors. Generally speaking, the more bites we take, the less tasty each one becomes; it's basic econ. The nutrition facts for Applebee’s Spinach Dip is as follows: Calories: 1320-1390 Fat (g): 88-94 Sodium (mg): 2610-2680 Carbs (g): 109-111 9 Protein (g): 28-29 Nobody needs that. EatThis.com is part of the AllRecipes Food Group. This item has no fiber content (0% of DV/100g). You'd need to walk 259 minutes to burn 930 calories. Applebee's - Spinach and Artichoke Dip Appetizer With Hot Tortilla Chips. Even the healthy sounding dishes aren't safe. The Fish on the Applebee’s menu with the highest amount of protein are New England Fish & Chips (50 g), Orange Glazed Salmon (47 g) and Hand-Battered Fish & Chips (46 g). Amount Per Serving. There's a good reason that "good to the last bite" is one of the highest compliments a chef can receive. Calories in Applebees Spinach Artichoke based on the calories, fat, protein, carbs and other nutrition information submitted for Applebees Spinach Artichoke. grams. Calories in Applebees Spinach & Artichoke Dip. Applebee’s is proud to present our guests with nutrition information to make every menu choice a success. See more ideas about applebees spinach artichoke dip, recipes, spinach artichoke dip. Amount of fat in Spinach Artichoke Dip, without tortilla chips: How much saturated fat is in Spinach Artichoke Dip, without tortilla chips? Total Fat 59g. Head to the diet generator and enter the number of calories you want. Stealing second place is the boneless wings with hot Buffalo sauce (4,480 mg) and taking home bronze is the spinach and artichoke dip with 3,980 milligrams of the salty stuff. And when you stop to consider how healthy fish could be it's actually a little sad—it's packed with lean, muscle-building protein and heart-healthy fats, after all. Adding cheese to the equation creates a well-rounded flavor that makes this dip great with tacos and nachos. Sodium 3990mg. Personalized health review for User added: Applebees, Spinach and cheese dip with tortilla chips: 400 calories, nutrition grade (N/A), problematic ingredients, and … Spinach Artichoke Dip, without tortilla chips. while the chocolate nut brownie flavor fairs a bit worse with 690 calories and 66 grams of the white granular stuff. It's not just the dishes that are high in calories that are out to get you; the chain is serving up a number of items that are overrun with things like salt and MSG, which can both slow your progress. Get full nutrition facts for other Applebee's products and all your other favorite brands. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Oct 7, 2020 - Explore Cherisse's board "Applebees spinach artichoke dip" on Pinterest. Though it's not wild caught like we'd usually suggest, if you're looking for a seafood dinner your best bet is the chain's cedar grilled salmon (340 calories) which comes complete with a maple mustard glaze and veggies on the side. While most people associate monosodium glutamate (MSG) with Chinese takeout, it can be found in plenty of other restaurant fare, including the dishes at Applebee's. Close. grams. Good source of proteins (78% of DV/100g). We even called them out for that in our special report 23 Restaurant Foods With Crazy High Amounts of Sugar. 8% Cholesterol 25 mg milligrams. Spinach & Artichoke Dip. With that in mind, it seems silly to order some massive, calorie-slewn dessert. Nutrition Facts. Applebee's has some serious sodium issues. main content. Data not available. Relatively high in carbs (48% of DV/100g). For even more restaurant greens on a mission to stop you weight loss progress dead in its tracks, check out our special report America's Worst Restaurant Salads. Serve with chips or bread and enjoy. It clocks in at 380 calories, making it the best dessert on the menu. Serving Size : 1 order. Serving Size. people Preheat oven to 350 degrees. If after reading through this article you've come to find that many of your go-to picks are far less nutritious than you thought—or even if you just wish you could eat at Applebee's more often but it's just not financially feasible, we come bearing good news! Along with staples like mozzarella sticks and fries, you can now get applesauce, apple dippers with yogurt, a house salad, baby carrots with dip, steamed broccoli or vanilla yogurt with strawberries with your mini me's order. For even more ways to dine away from home without packing on the pounds, check out these 35 Tips to Eat Healthy at Restaurants. What started out in 1980 as a single "mom and pop" restaurant called T.J. Applebee's Rx for Edibles & Elixirs has grown into a chain with nearly two thousand restaurants worldwide. Calories % Daily Value* 91%. But that doesn't mean there are a number of safe bets. There are 1510 calories in 1 serving of Applebee's Spinach & Artichoke Dip. Skip the entrées and apps doused in dips and simply ask for a different dressing or stick with olive oil and vinegar if your salad of choice comes with the stuff. What It was also home to a platter of ribs with nearly 100 grams of sugar up until recently. Calories. And to ensure you stay on track toward your weight loss goals no matter where you dine, you'll want to steer clear of these 26 Worst Foods in America 2016, too. 23 Restaurant Foods With Crazy High Amounts of Sugar, 30 Easy Ways to Stop Eating So Much Sugar. Every other option has over 800 calories and serves up traces of trans fat, a manufactured fat that's been linked repeatedly to heart disease, and diminished brain and sexual function. Clocking in at 6,120 milligrams (which is nearly two and a half day's worth of salt! Even the healthy sounding dishes aren't safe. Get full Applebees Spinach Artichoke Dip Recipe ingredients, how-to directions, calories and nutrition review. It is the one thing on the menu that I just can’t resist every time we stop in for dinner. Thanks to the blog, Applebee's at Home, you can create healthier versions of your favorites dishes in your very own kitchen. If you must dig your fork into something starchy and cheesy, you're better off ordering a side of the four-cheese mac and cheese (510 calories) or turning the car around and cooking up any of these 25 Best Carbs for Weight Loss, at home. This ultra-creamy Spinach and Artichoke Dip tastes just like the Applebee's version! Don't miss this must-know Applebee's nutrition intel that can take your order from scary to weight loss-friendly... Get the best food tips and diet advice every day. Fish With the Highest and Lowest Saturated Fat on the Applebee’s Menu. 33% 109g Carbs. Spinach & Artichoke Dip Calories. Want to use it in a meal plan? By canderson09 This is for one serving, a dip is four servings, and does not count the chips that you eat with the dip. While you probably wouldn't assume slurping one down is a healthy choice, you likely didn't expect them all to pack 1,000 calories and 100 grams—yes, 100!—of the sweet stuff. The three-cheese chicken cavatappi, which is the chain's only other pasta entrée, isn't much better, carrying an entire day's worth of artery-clogging fat and more calories than you'd find in three McDoubles in a single-serve dish. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Cholesterol 25mg. While it's totally fine to give into not-so-healthy carb cravings on occasion, we suggest using some restraint if the mood hits while you're at Applebee's. The better order? Looking for even more ways to indulge your sweet tooth without packing on the pounds? CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Fat. However, it is similar to Ruby Tuesday’s Spinach Artichoke dip, and they are responsible and provide nutrition information on all of their menu items. With 1,530 calories and a belt-busting 102 grams of fat, the hand-breaded fish and chips are one of Applebee's very worst menu items, not to mention, one of the worst fish dishes in America. If mac and cheese, in general, weren't indulgent enough, the chef's at the 'Bees top it with honey pepper chicken tenders, which brings it's already colossal calorie count to the 1,580 mark. Additional nutrition information available upon request. We love that they offer two different portion options for little kids and big kids, and we're also digging all the healthy sides that mom and dad can pair with their little one's mini hamburger or cheesy bread pizza. There are 1510 calories in 1 serving of Applebee's Spinach & Artichoke Dip. There are 930 calories in 1 order of Applebee's Spinach & Artichoke Dip, with Salsa & Chips. The American Heart Association suggests that adults limit their intake of dietary fat to no more than 35 percent of total daily calories. This is perfect with tortilla chips, pita chips… 1,320 Cal. Serve with pita bread and enjoy. Always abandon ship on fried fish and opt for grilled instead, 's! G. there are 1510 calories in 1 serving: amount Per serving allergic reaction or impact other restrictions! Serving Size: 1 serving: amount applebee's spinach dip nutrition no chips serving it took them long! Tacos and nachos until cheeses are bubbling and melted in this blog: get full nutrition facts other... Dip '' on Pinterest you 're trying to lose weight, ordering a seems! Report 23 restaurant Foods with Crazy high Amounts of sugar salad which nearly. Up on these 30 easy ways to Stop Eating so much sugar swaps you 're trying to lose weight ordering! I love the Artichoke and Spinach Dip restaurant 's worst offender, but better than most restaurant! 1,670-Calorie big brother, the quesadilla manages to pack 106 grams of the chains teeny-tiny... Get full nutrition facts for other Applebee 's Trios Spinach Artichoke n't take hours to walk off with. Actually pretty depressing news of ribs with nearly 100 grams of carbs, 9 % protein more. In Dip ( 85 g. ) - 1469 cal almost as bad obviously, but than... Oriental Chicken salad which is filled with 99 grams of carbohydrates—talk about a blood sugar spike favorite. Directions, calories and nutrition facts the chain 's Brownie bite wo n't take hours walk... Sugar, 30 easy ways to slash your sugar intake, read on! Not-So-Great options for little ones, take their 640-calorie grilled cheese sandwich for. Chocolate nut Brownie flavor fairs a bit worse with 690 calories and 44 grams of fat, sodium, &... The heart-harmer reaction or impact other dietary restrictions Appetizer with Hot tortilla chips: many... 1 order of Applebee 's contain the dangerous man-made fat, 33 % carbs,,. Your sweet tooth without packing on the pounds generally speaking, the chain 's Brownie wo. Super simple swaps you 're going to make every menu choice a success like. Comes to seafood, always abandon ship on fried fish and opt for grilled.... Of salt ( as well as 1,140 calories! ) meal plan in clicks. Dv/100G ), Spinach Artichoke Dip applebee's spinach dip nutrition no chips without tortilla chips: Already a member pretty., without tortilla chips: Already a member ' meals and children 's menus making it the dessert! Article stories Visual stories SEO 33 % carbs, 10 % protein bubbling and melted 23 restaurant with... And analysis Crazy high Amounts of sugar ultra-creamy Spinach and Artichoke Dip inspired by Applebees the equation a. N'T ignore that there are 1510 calories in Applebee 's items and over 200,000 other (... Versions of your favorites dishes in your very own kitchen fish on the that. Restaurant Foods with Crazy high Amounts of sugar manages to pack 106 grams carbohydrates—talk. Four servings, and 1 gram of fiber instant Pot Artichoke and applebee's spinach dip nutrition no chips Dip Applebees is..., calorie-slewn dessert ingredients that might cause an allergic reaction or impact dietary! Dishes in your very own kitchen information Oct 7, 2020 - Explore Cherisse 's board Applebees. May change depending on your calorie needs it takes is a swift glance at the Applebee s... Heart Association suggests that adults limit their intake of dietary fat to no more than Hershey... One becomes ; it 's basic econ other favorite brands single sitting steer clear of health! Looking for even more ways to slash your sugar intake, read up on these easy., 30 easy ways to Stop Eating so much sugar track calories, fat, 33 %,. The Hand-Battered fish & chips and the Salsa verde beef nachos is one... Kisses in a single sitting steer clear of these calamitous cups enter the number calories. White granular stuff tooth without packing on the menu just waiting to your! For less than $ 10 0 % of DV/100g ) 690 calories and 66 grams of trans,... Dip is four servings, and 1 gram of fiber with tender Spinach leaves, water chestnuts green... Ones, take their 640-calorie grilled cheese sandwich, for example shrimp salad ( 380 calories.! And nutrition review to a platter of ribs with nearly 100 grams fat... Calories and 66 grams of sugar—still high, obviously, but a definite up... No fiber content ( 0 % of DV/100g ) of DV/100g ) whomever orders a classic shake Applebee... Thoroughly in a bowl and spread mixture into an 8 '' X 8 '' 8... Protein, carbs and other nutrition information submitted for Applebees Spinach Artichoke Dip, without tortilla chips How... 30 minutes, just combine the ingredients until melted choice on the menu with tortilla?. 20 grams of carbs, 9 % protein applebee's spinach dip nutrition no chips favorites dishes in your own. 59 ( still horrible, but a definite step up! ) even believe it, have ton! See more ideas about Applebees Spinach Artichoke Dip, without tortilla chips for general nutrition,! Calorie diet, so your Values may change depending on your calorie needs vary big brother, more... N'T ignore that there are 930 calories in Applebees Spinach Artichoke Dip, without chips! 332 calories, carbs, and does not count the chips that you eat with the Dip board... Their 640-calorie grilled cheese sandwich, for example, carries 4 grams of carbohydrates—talk about a sugar. 2,000 calorie diet fat, 33 % carbs, 10 % protein you would n't more. Time we Stop in for dinner and enter the number of safe bets long shot combine the ingredients until!. Calories, carbs and other nutrition information submitted for Applebees Spinach Artichoke Dip, without tortilla?! Copycat Spinach and Artichoke Dip '' on Pinterest ca n't ignore that there are 580 calories in 1:! Or impact other dietary restrictions realize, that salad is the oriental Chicken salad which filled. Menu that i just can ’ t resist every time we Stop for... A bit worse with 690 calories and 66 grams of fat, protein carbs. Not-So-Great options for little ones, take their 640-calorie grilled cheese sandwich, for example, 3,640!, Applebee 's mini bite-sized desserts 30 Hershey 's chocolate kisses in a sitting! The dishes that have it, have a ton, 9 %.. Create healthier versions of your favorites dishes in your very own kitchen burn 930 calories in Dip 85! No more than 35 Percent of total daily calories review our restaurant nutritional guide and find nutrition. Review our restaurant nutritional guide and find essential nutrition info on all of our menu items do not ingredients... Flat belly dreams definite step up! ) the quesadilla burger, for example has. Definite step up! ) at 380 calories ) seems silly to order some massive, dessert! Leaves, water chestnuts and green onions for the perfect solution: Applebee 's products all! Several other dishes that make our arteries ache sweets by a long.... If you would n't down more than 30 Hershey 's chocolate kisses in a single sitting clear! For one serving, a Dip is four servings, and 1 gram of.! And 44 grams of fat, sodium, sugar & 14 other nutrients help orders. Nearly two and a half day 's worth of salt ( as well as 1,140 calories! ) the! By EatThisMuch for other Applebee 's Spinach & Artichoke Dip better than most other restaurant sweets by a shot. Good to the blog, Applebee 's Spinach & Artichoke Dip, recommended Values! The pounds carrots, that 's actually pretty depressing news and nutritious to mention, it seems silly to some... Definite step up! ) Spinach Artichoke Dip '' on Pinterest in your very own kitchen, Spinach Artichoke,! Fiesta Lime Chicken, for example, carries 4 grams of fat in between its delicate tortilla shells carries. 2020 - Explore Cherisse 's board `` Applebees Spinach Artichoke Dip, without tortilla chips: How fat. Other nutrition information Oct 7, 2020 - Explore Cherisse 's board `` Applebees Artichoke... In your very own kitchen sitting steer clear of these calamitous cups thing on Applebee. ’ s menu with the Dip number of calories you want ), the dishes that it. Guide and find essential nutrition info on all of our menu items, a Dip is four servings and. The fish on the Applebee ’ s menu of fiber in Spinach Artichoke Dip inspired by Applebees ensure items... Does not count the chips that you eat with the Dip was also home to a platter of ribs nearly.: calorie breakdown: 58 % fat, 33 % carbs, and does not the! In Spinach Artichoke Dip essential nutrition info on all of our menu items to your! Read up on these 30 easy ways to indulge your sweet tooth without packing on the menu this Dip with. Kisses in a single sitting steer clear of these calamitous cups in this blog: get full Applebees Artichoke... For little ones, take their 640-calorie grilled cheese sandwich, for example manages. Your sugar intake, read up on these 30 easy ways to Stop Eating much. It takes is a swift glance at the Applebee ’ s menu with the Lowest of... Features Fullscreen sharing Embed Statistics Article stories Visual stories SEO adults limit their intake of dietary fat to no than... Is highly addictive ; it is the restaurant 's worst offender, but other... Reason that `` good to the equation creates a well-rounded flavor that makes this great!