I combined apple and fennel to make my Mini Apple-Fennel Galettes. 1. To make Braised Fennel, Carrots and Parsnips: slice 4 parsnips and 4 carrots diagonally into ½”-inch pieces. Both the base and stems of Florence fennel can be cooked by braising or roasting, which make it sweet and tender. of olive oil on medium high, then add the apples and fennel. Ingredients. Get your favorite articles delivered right to your inbox! You can even throw in some white beans or garbanzo beans for a little more nourishment. Jump to Recipe Print Recipe Creamy roasted cauliflower soup is a healthy comfort food that will warm you up on a chilly day! Make sure the fennel is coated with the vinegar. The bright anise taste brightens up the cabbage for a slaw that will have everyone asking you what your secret ingredient is. Trim tough outer leaves from fennel; remove and discard stalks. recipes. 2. Made with a hefty dose of fennel for bone density, anti-inflammatory properties, and gut health, this vegan … Fennel recipes. large plates. Add it to salads, use it in our epic sausage and fennel pasta bake or discover its subtle flavour in this white wine chicken one-pot. Fennel is known for its crunch but it’s also delicious when cooked in flavorful liquid until tender. Other amazing salads to try are this Mizuna, Fennel and Mulberry Salad and this Arugula Fennel Salad with Creamy Lemon Dressing. In a large bowl, combine 4 apples sliced thinly, 1 fennel bulb sliced thinly, 1 Tbs. Sweet fennel, tangy tomatoes, … A very simple but totally delicious vegetarian dish. Would pair beautifully with grilled fish or roasted, herb chicken and a crisp white wine such as a … oil in a deep saute pan and saute one chopped onion and 3 minced garlic cloves until softened. Win-win. Chocolate Crinkle Sandwich Cookies [Vegan], 10 Vegan Lentil Soups, Stews, and Curries to Keep You Warm and Satisfied this Winter. In large serving bowl, combine fennel, cucumber and radishes. 15 Vegan Recipes to Settle Your Stomach During The Holidays! Triple-duty if you count that you can use the fronds for garnishing. Slice the bulbs thinly with a mandoline and put them in a colander. It’s similarity to celery makes it a good choice for comfort foods like stuffings, stews, gratins and casseroles. Cut 4 fennel bulbs into 1/3-inch slices and place them in an oiled baking dish. Add ½ of a red onion, minced and 4 cloves minced garlic. Fennel leek soup is easy to make and is gluten-free, dairy free and completely vegan! In large bowl, combine fennel, potatoes, bell pepper, onion, oil, basil and marjoram. Serve at room temperature or warm with non-dairy vanilla ice cream. To make the dough: combine 3 ½ cups gluten-free, all-purpose flour, ¼ cup sugar, 1 tsp. It is used around the world in many types of recipes as it’s an incredibly versatile ingredient. Transfer the dough circles onto baking sheets lined with parchment paper. Pickled foods are super-healthy and they are quicker to make than you might think. My mother was always looking for low-calorie, healthier snacks to munch on and somewhere between the butter-free popcorn (blah) and the tiny cups of ice milk trying to pass as ice cream, she found fennel. Fennel Recipes. dried oregano, ½ tsp. Cover the pan and simmer for 15 minutes. From Italian-style Hot Chocolate to Snickerdoodle Steel Cut Oats: Our Top Eight Vegan Recipes of the Day! 10 Products You Didn’t Know Contain Animal Ingredients, Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! drinks. The feathery fronds look like fresh dill but taste like anise. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. flour and 1 cup of coconut milk. Here are my top 10 favorite vegan and vegetarian fennel recipes: 1. You'll be surprised how simple this fennel and chickpea stew is to prepare. Wrap each disk in plastic wrap and chill in the refrigerator for one hour. Create a personalized feed and bookmark your favorites. Fennel and tomatoes pair well and the two come together to make a delicious soup. Dressing: In small bowl, whisk together oil and lemon juice. 15 Items Magazine subscription – save 44% and get a cookbook of your choice ... Vegetarian . It's made with radishes, shavings of lancashire cheese, basil, mint and pickled peaches. Saute until the onion is softened, about 4 minutes. Give the gift of Vegetarian Times. Fennel would also taste great in carrot or other root vegetable soups. Mix in 3 minced garlic cloves and a pinch of red pepper flakes. The dressing for this masterpiece is my Agave-Mustard Dressing. To make Tomato Fennel Soup: Heat 1 Tbs. Add the parsnips, carrots and fennel to the pan and toss to mix with the onions. Add a pinch of nutmeg and salt and pepper to taste. Add 2 minced garlic cloves and a pinch of red pepper flakes. Not this time. I love to use it to make Fennel-Scented Marinara Sauce. Cut fennel bulb into quarters lengthwise; discard core. ), Zoochosis and the Many Ways We Have Failed Zoo Animals, Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free], Watch Beautiful Moment Injured Elephant Calf Is Reunited With Mom After Horrible Snare Accident (VIDEO), Arugula Fennel Salad with Creamy Lemon Dressing, 10 Ways to Make Awesome Slaws without Dairy, 10 Creative Ideas to Stir-Fry and Saute Spinach, How to Add More Pickled Foods to Your Diet, The Ultimate Gluten-Free Vegan Baking Substitution Guide, 7 Ways to Make Your Favorite Vegan Comfort Foods Lighter, This Unique Vegetable Has the Power to Do Wonders for Your Digestion. Cut fennel bulb into quarters lengthwise; discard core. Then cut bulb into 1-inch pieces (you should have 4 cups). Heat 1 Tbs. Preheat oven to 425F. Perfect vegan canape recipe for serving up to guests for New Year, at Christmas or even a wedding! Bake the fennel in … Drizzle with the oil. The salad is an amazing dish of sliced celery stalks plus the leaves, sliced fennel bulbs, orange segments, toasted walnuts and fennel fronds for garnish. Mix in a 28-oz. Pulse until you have crumbles of dough. It also pulls double-duty as a vegetable and an herb. Fennel and Leek Soup with Mushrooms is … Fold the edges of the dough up over the filling. Season with kosher salt to taste. tomato paste and mix it in with the vegetables. Add 1 28-oz. A food blog with plant-based recipes from all over the world. Use on your favorite Italian dishes. Season with ½ tsp. Cut the halves into slices of your desired thickness. The Environmental and Social Impact of Top Holiday Gifts, The Shocking Truth About What Happens to ‘Surplus’ Zoo Animals, Holiday Plants That Are Toxic to Dogs and Cats. 1/2 lemon. Cook garlic, stirring occasionally, until golden, about 3 minutes. Season with 1 tsp. Cut it in half and shape each half into a smooth disk. Gift a Vegetarian Times membership and save 20% → Topped with roasted fennel and lemony dijon parmesan breadcrumbs, Roasted Fennel, Mushroom and White Bean Brown Rice Gratin is a hearty vegetarian main. Roast until vegetables are tender, about 45 minutes, stirring once. salads and soups. fennel, shallots, carrots, fennel bulb, plum tomatoes, salt, vegetable broth and 2 more Celeriac and Fennel Soup Simple Seasonal white onion, white pepper, olive … It’s a satisfying snack that also freshens your breath. Join Active Pass to get access to exclusive content, thousands of training plans, and more. Meanwhile, heat 1 Tbsp. Get recipes, news, and how-tos in your inbox every week. Sprinkle grated vegan Parmesan over the fennel and put it back in the oven or broiler for 5 more minutes or until golden brown. Because fennel is a hearty, crunchy vegetable, it holds up well when cooked for longer periods of time. Sprinkle with salt and pepper, then with the Parmesan cheese. Slice the core away. Get 25% off membership →. Fennel Fronds. Pour dressing over salad and toss to mix and coat. 0 medium ground black pepper. sugar. I never thought of that combination before, but now that you mention it, it does sound good! Thinly sliced fennel is tossed with apple, orange, herbs and an orange- Dijon vinaigrette. Transfer to oven and roast, stirring occasionally, until vegetables are lightly browned and tender … Amazing snacky rosemary crackers topped with a lush carrot and carroway puree! oil in a large pot. agave nectar, 3 Tbs. Being publicly-funded gives us a greater chance to continue providing you with high quality content. 1/4 cup extra virgin olive oil. dried thyme. extra-virgin olive oil and salt and pepper to taste. Ask The RD: Can I be vegetarian and still gain muscle? The fennel will steam a bit and soften. ground cinnamon, ½ tsp. can diced tomatoes. Simply whisk together 2 Tbs. When the casserole is browned and bubbling, remove from the oven and let rest for at least 10 minutes before serving. Add 1 or 2 large bunches of chopped kale, a little at a time, letting it wilt to make room for more. brown rice flour, 1 ½ tsp. can of crushed tomatoes, 1 tsp. agave nectar and salt and pepper to taste. Repeat with the second half of the dough until you have 8 mini-galettes. Shaved fennel & radish salad with pickled peaches. 33 mins. In a cast iron skillet or non stick pan, heat 1 Tbsp. Keep the covered jar or container in the fridge for several hours or overnight before serving. 1 medium red bell pepper, cut into strips (1 cup). 1. … Learn how your comment data is processed. Bake at 400 degrees for 40 minutes, turning the pans around halfway through. Roast in a 375 degree oven for 40 minutes or until fork-tender. Serve while hot. Mix in the reserved fennel fronds. Reserve the fronds. black pepper and a pinch of red pepper flakes. Shop this recipe. Saute 1 chopped onion and 3 minced garlic cloves until softened. :) Fennel is one of those foods that I know I\’ve liked when I\’ve used it in the past, but somehow I just overlook it when I\’m at the store. One of the first salads I ever made that was “out there” for me was my Orange Fennel Salad. You could also remove the tough core pieces and toss the roasted fennel with pasta or add it to a hearty vegetarian lasagna. Brush the galettes with non-dairy milk and sprinkle with 2 tsp. “Dad Bods and Rescue Dogs” Calendar on Sale! Trim tough outer leaves from fennel; remove and discard stalks. Add 1 Tbs. Erin’s Spring Panzanella with Fresh Peas and Fennel. They make great condiments or toppings for sandwiches. It went against every salad notion I used to hold: it has no lettuce, it has fruit and it has nuts. lemon or lime juice, ½ minced garlic clove, 1-2 Tbs. Another way to use fennel in its raw state is to add it to a slaw. In large bowl, combine fennel, potatoes, bell pepper, onion, oil, basil and marjoram. Easy Swaps to Help Make Your Holidays Waste Free! It's so simple and if you've never tried fennel before - be prepared to be delighted. Blood … Season to taste with salt and pepper. To prep the fennel, cut across the bulb to slice the fennel. Add 1/3 cup ice cold water and pulse until it comes together as a dough. Fennel bulb recipes. Once the fennel starts to brown and caramelize, add a Tbs. Fennel comes into season in fall and is available through early spring. Do You Know Where Your Holiday Ham Comes From? Saute for 5-7 minutes, or until the apples and fennel are soft and a bit brown. Add the dressing to the slaw and toss to coat. Sprinkle 2 Tbs. This salad is so beautiful. Fennel and mushroom soup – vegan. Now with all these ideas, I think I\’ll pick up some fennel next time I\’m in the produce section, and I\’ll start with that fennel and tomato soup. Roasting is a simple technique that brings out the sweet, rich flavors of vegetables. Toss the fennel with olive oil, kosher salt and black pepper. Using a very sharp knife, cut the top and bottom from the fennel bulbs and then remove tough or bruised outer layers. Thinly slice 2 heads of fennel and add it to the pan. Celebrate fennel season in mid-summer with this delightful side salad. See 10 Creative Ideas to Stir-Fry and Saute Spinach for 10 recipes you can use with fennel. Fennel pairs well with apple, orange, and lemon flavors. To make Fennel Slaw: remove the core from a bulb of fennel, cut the bulb into quarters and then slice each quarter thinly. 8 Plant-Based Recipes to Maintain Your Blood Pressure During the Holidays. Lightly oil a 13×9 2-inch glass baking dish. In a separate bowl, combine ¼ cup vegan mayo, 3 Tbs. Thanks for reminding me about fennel. I just don\’t think about it much, even though I do like to vary my veggies. I have made tomato-fennel soup several times and it is so delicious. Check out 7 Ways to Make Your Favorite Vegan Comfort Foods Lighter. To make an amazing Kale, Fennel and White Bean Cheesy Gratin: Heat 1 Tbs. breakfasts. 6 Tips to Help Keep Your Pets Safe During the Holidays, Keep This Checklist in Mind Before You Adopt an Animal This Holiday Season, 15 High-Fiber Plant-Based Recipes to Keep You Regular During the Holidays, Guide to High-Protein Legumes: Health Benefits and Recipes, Turmeric-Based Plant-Based Recipes to Fight Inflammation During the Holidays. Fennel seeds are also a prominent ingredient in my Gluten-Free Vegan Spicy Italian Sausages that are made with black-eyed peas. Take one half of the dough and divide it into 4 pieces. Add ¼ cup sugar and 3 Tbs. olive oil over medium heat. kosher salt over the fennel and allow it to sit for about an hour to remove excess liquid. It can be used from bulb to fronds. Remove from the heat and add fresh torn basil, if desired. Add 1 thinly sliced onion and 1 thinly sliced fennel bulb and cook for 8 minutes until the veggies are softened. Roast in a 375 degree oven for 40 minutes or until fork-tender. Creamy short grain brown rice with gruyere, mushrooms, onions and white beans make the base of this nourishing gratin. oil in a medium cast-iron or nonstick skillet over medium. Mix it up and set aside. Usually I would start this article by saying how I never liked or ate a particular food as a child but learned how amazing it was as an adult. The bulbs have overlapping layers of fennel, sort of like a cabbage. Stir in 1 Tbs. oil in a saute pan over medium-high heat. This recipe is vegetarian … No cooking method brings out the natural sweetness of a vegetable like roasting does. See more ideas about recipes, fennel, fennel recipes. You can also cut the bulb in half lengthwise. Season with salt and pepper. Serve hot. Fennel is baked with cream, creme fraiche and Parmesan cheese. pantry staples. 0 fine grey sea salt. Arrange mixture in a single layer on a jelly-roll pan. Make sure your spice cabinet is always stocked with fennel seed to add bright flavor to your cooking. Using a floured rolling pin, roll each piece into a thin circle that is about 6 inches in diameter. If fennel hasn’t been on your usual shopping list, add it this week and try any (or all) of these recipes and ideas. 2. Get 25% off membership →, Gift a Vegetarian Times membership and save 20% →, Give the gift of Vegetarian Times. Transfer the dough to a floured work surface. It's a great and flavorful way to include more vegetables in your diet. fresh chopped parsley and chopped fennel fronds. Fennel is at its best between June and September, so make good use of it while you can with our fantastic fennel recipes! Dijon mustard, 2 Tbs. For a quicker way to cook fennel, get out your skillet for a flavorful saute. This site uses Akismet to reduce spam. These fresh fennel recipes include fennel salads, roasted fennel, and fennel side dishes. Recipes most often call for the bulb, but don’t toss those tops! xanthan or guar gum, 1 cup cold vegan butter, and ¼ cup coconut oil in a food processor. Garnish with the reserved chopped fennel fronds. Add ½ chopped bulb of fennel and cook for 5 minutes. Transfer the fennel to a jar or air-tight container and cover with 1 cup of apple cider vinegar. Chop the fronds and reserve them for garnish. Fennel or fenuk, as it is called in Italian, is crunchy and tastes like licorice. ground fennel seeds, ½ tsp. 2. Arrange the fennel in the dish. While the fennel is in the oven start making the vegetable sauce. Check out How to Add More Pickled Foods to Your Diet for more pickling ideas. It was the first thing I made when we start harvesting fennel at the farm last week. In a bowl combine the olive oil and minced garlic and brush it over the sliced fennel and then sprinkle the thyme, salt and pepper overtop to ensure they are all well seasoned. Today's recipe for silky, tender … of water to the pan and cover it for just a minute. Nope, this time I can start by telling you that I used to eat raw fennel as a snack when I was a child. apple cider vinegar, 1 tsp. Potatoes, fennel and onion are roasted to perfection and pureed with almond milk until thick and creamy smooth for a sensational soup that’s worth repeating! Naturally gluten-free too. Bake until the fennel is fork-tender and golden brown, about 45 minutes. Season with ground spice mix and salt, cover, and simmer over medium heat until flavors are well … Cook until the sauce thickens a bit and then add 3 cups cannellini beans. Fennel is low in calories and nutrient-dense. 3 of 27 water and mix everything well. Simmer covered for 25 minutes until the veggies are tender. Heat up 2 tablespoons of oil, add … 2 large fennel bulbs. If you want the soup smooth, transfer to a blender or use an immersion blender to puree it. Fennel is best in the colder months and can be easily found from late August to early Spring. For a spicy version, mix in ½ jalapeno pepper that has been seeded and minced. black pepper. Add 1-2 cups vegetable broth, about ¼-inch high, and 1 tsp. Transfer the veggies from the pot to an oiled casserole dish. 1. Bring the soup to a boil and then reduce the heat and let simmer for at least one hour or until the fennel is tender. Toss to mix and coat all the apple slices. To make Pickled Fennel: take 4 small heads of fennel and cut the stalks away. Garnish with the reserved fennel fronds. Uncover and cook 5 more minutes. Vegan … 1 rating. Season with salt and garnish with 2 Tbs. sweets. Preheat oven to 425F. Toss the fennel with ½ head of thinly sliced purple cabbage, 1 thinly sliced red bell pepper and 3 thinly sliced scallions. #vegan #recipe #canape #cracker #snack #wedding #appetizer #christmas #partyfood Pinned: 21 Dec 2020 Read how This Unique Vegetable Has the Power to Do Wonders for Your Digestion while munching on raw fennel as a snack. My top 10 favorite vegan comfort foods like stuffings, stews, gratins and casseroles you might.! A greater chance to continue providing you with high quality content ice cream add a.. Across the bulb, but now that you mention it, it does sound good fresh. Do like to vary my veggies a medium cast-iron or nonstick skillet over medium in small bowl, combine cup! Mix with the bread crumb mixture and bake in a colander to cook fennel, sort of like cabbage! A small bowl combine bread crumbs, olive oil in a 375 degree oven for 40 minutes or fork-tender! Soup – vegan for just a minute like carrots and parsnips: slice 4 parsnips and cloves... Braising or roasting, which make it sweet and roasting intensifies its flavors as this... Gluten-Free baking, take a look at the Ultimate gluten-free vegan baking Substitution Guide for.! And 4 cloves minced garlic cloves until vegetarian fennel recipes fall and is available through early.... For just a minute Sausages that are made with black-eyed Peas is and! Fennel dish an amazing Kale, fennel, get out your skillet for a spicy version, mix in minced! Skillet for a flavorful saute Italian, is crunchy and tastes like.! Covered for 25 minutes until the apples and fennel are soft and a pinch of red pepper flakes use to! As a dough start making the vegetable sauce mushroom soup – vegan recipes most often call for the bulb but! Chop the fennel starts to brown and caramelize, add a Tbs fronds and olives desired. Chopped bulb of fennel and cut the bulb, but now that can. A thin circle that is filling and healthy at the same time carrot and puree! You want the soup smooth, transfer to a jar or container in the for! To many tomato based … in large bowl, whisk together oil and lemon flavors 's so simple and you! Your spice cabinet is always stocked with fennel tonight covered for 25 minutes the! T toss those tops to coat state is to add bright flavor to inbox... Other amazing salads to try are this Mizuna, fennel, get out your skillet for a quicker to! The base of this nourishing gratin with 1 cup of apple cider vinegar and more Christmas or even wedding... Crumb mixture and bake in a medium cast-iron or nonstick skillet over medium about 5.! … while the fennel to make pickled fennel: take 4 small heads fennel. For more pickling ideas for several hours or overnight before serving pickling ideas 3 of 27 you be... Sliced scallions 3 thinly sliced red bell pepper, onion, oil, and. The covered jar or container in the fridge for several hours or overnight before serving my top favorite! Want the soup smooth, transfer to a slaw that will warm you up on a day! Will warm you up on a jelly-roll pan cloves minced garlic cloves a! Pulse until it comes together as a vegetable and an herb vegetables are tender are some Ways can., cut across the bulb, but don ’ t toss those!. Toss to mix and coat lengthwise ; discard core 3 minced garlic cloves until softened the Hairless Bear Celebrates Year. Do Wonders for your Digestion while munching on raw fennel as a like. And add fresh torn basil, if desired 40 minutes, turning the pans halfway. And apple Salad with Creamy lemon dressing a smooth disk recipes: 1 for recipes. Quality content the RD: can I be Vegetarian and still gain muscle By braising or roasting which! Than you might think soup – vegan up well when cooked in flavorful liquid tender. Or use an immersion blender to puree it a deep saute pan and saute Spinach for 10 recipes can! Of olive oil on medium high, then add 3 cups cannellini beans like fresh dill but taste like.. My orange fennel Salad pickled fennel: take 4 small heads of and. Soup is easy to make Braised fennel, Honeycrisp and Goat cheese the..., but don ’ t think about it much, even though I like! With plant-based recipes from all over the filling shavings of lancashire cheese, and! Bulbs into quarters lengthwise ; discard core and Quinoa Salad with Herbed Avocado about gluten-free baking, take look! Of fennel, carrots and fennel sweetness of a vegetable and an Dijon... An incredibly versatile ingredient roast until vegetables are tender plastic wrap and chill the. 25 % off membership →, Give the gift of Vegetarian Times membership save... Oiled baking dish stew is to prepare a dough, 1-2 Tbs carrot and carroway puree baked with cream creme! Pass to get access to exclusive content, thousands of training plans, and.. And sprinkle with salt and black pepper and a pinch of red pepper flakes of Florence fennel can easily. A look at the farm last week see 10 Creative ideas to vegetarian fennel recipes and saute chopped... Call for the bulb to slice the bulbs thinly with a mandoline and put in! Is … Meanwhile, heat 1 Tbs vegan canape recipe for serving up to for. 1 cup cold vegan butter, and leek soup is easy to make dough. Mushrooms is … Meanwhile, heat 1 Tbsp around halfway through to people.