When it comes to the leafy greens you put in your salads, not all are created equal. You can check the numerical differences in the nutritional values of both these in the image above. It also helps in preventing health problems like asthma, high BP, blood sugar, heart problems. Leafy green vegetables like kale and lettuce are both rich in fiber and low in calories. Wrapped in romaine lettuce leaves and finished with roasted peanuts and mint leaves. Dietary fiber is divided into soluble and insoluble fiber. They’re both readily available in your supermarket. Quinoa are a good source of Magnesium. Endive is a separate tolerance crop and includes endive and escarole. Wash the lettuce, arugula or … SiOWfa16: Science in Our World: Certainty and Controversy, http://www.livestrong.com/article/5381-need-health-benefits-arugula/, http://www.webmd.com/baby/news/20160511/too-much-folic-acid-in-pregnancy-tied-to-raised-autism-risk-in-study#1, http://www.mindbodygreen.com/0-4408/Top-10-Health-Benefits-of-Eating-Kale.html, Who Are The Best Wedding DJs In Los Angeles? Why is Green Leaf Lettuce better than Romaine Lettuce? Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Furthermore, they want to know which is more nutritious and healthy between the two. main content. The purpose of molybdenum is to help break down amino acids and fiber lowers cholesterol, helps regulate bowel movements, and keeps blood sugar at a healthy level. This lettuce is milder in taste and nutrition content than spinach. Vitamin B2 = 65%. Keep in mind that many people enjoy mixing together different types of greens in order to obtain lots of micronutrients. Manganese is helps you have a strong bone structure and bone metabolism. Romaine Lettuce. Romaine lettuce is high in fiber and low in calories—generally a good ratio for a food to have—but it's also a solid source of essential vitamins and minerals. Show Description. Romaine. The term "lettuce" includes head and leaf lettuce (i.e., all types except endive and escarole). While iceberg lettuce is still the favorite salad green in the U.S., the rise of ready-to-eat packaged salad greens has contributed to increased romaine and spinach consumption. While romaine also provides these nutrients, spinach is a richer source. Thus, giving the title of the more nutritious salad base to spinach. Romain (cos) can go either way. This is due to the binding properties in spinach. Spinach is one of the best sources of various vitamins and minerals. Shutterstock Nutrition Score: 63.48. Click the following links to learn more about each nutrient, mineral, and vitamin. Grilled Romaine. This is a good way to enjoy a mix of textures and tastes in salads and other recipes. 1.36g vs 1.23g; 34.45% smaller amount of sugars per 100g? And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine) Vitamin B1 = 26% . Also called Boston or bibb lettuce, butter lettuce is the most nutritious of the lettuces on this list. Iceberg lettuce is better for you than potato chips, so I wouldn’t say don’t eat it. Folate plays a large part in DNA synthesis and repair. Romaine Lettuce Vs Spinach is one of the most debated comparisons among vegetables. Romaine lettuce is available loose or bagged. 42kcal vs 17kcal; 6.17x more cystine per 100g? Search the … Spinach is an excellent source of vitamin A, iron, folate, magnesium, calcium, potassium and vitamin K. Spinach... Romaine Lettuce. While the difference isn’t quite as dramatic as spinach or kale, iceberg lettuce is still lower in nutrients than other types of lettuces. Nutrition comparison for spinach vs romaine lettuce. Epilepsy and Pregnancy: What you need to know, Knowledge Yourself with Epilepsy Diet and Treatment Approach. Romaine lettuce have significantly more Vitamins A, C, K than quinoa. Luckily for me, I actually prefer spinach to romaine on my salad, so it looks as though I need not change my behaviors regarding salad preference. 0.39% higher water content per 100g? But I would say, try romaine, and try kale. Lettuce Versus Spinach - Side-by-Side Nutritional Comparison of Lettuce and Spinach. In this study, both cow's milk and chocolate ingestion also increased colic symptoms. Romaine is my favorite so I plant a lot of it and usually snap off the outer leaves each day for continuous salads over a period of a week or more. Does romaine lettuce have calcium? Thus, it is beneficial in preventing bone-related problems like osteoporosis. It is amazing how much of an impact the food we eat impacts each part of us, Check out this link to see all the health benefits! Facts for Kale Vs. Lettuce. Spinach is a phenomenal source of vitamin k. Vitamin k is known to help blood clotting building strong bones, and preventing heart disease. So after a thorough comparison between spinach and romaine lettuce, we can finally say that spinach is more nutritious. 4. Tip. For a crisp texture try romaine; Many leafy greens, such as spinach, kale and collard greens, also are well suited for cooking. Last but not least, the magnesium in spinach is very helpful in providing your body with energy. However, people always ask what is the nutritional value of Romaine Lettuce Vs Spinach? The other nutrients that are found in romaine lettuce are molybdenum and fiber. According to the Chicago Tribune (http://articles.chicagotribune.com/2011-02-16/features/sc-food-0211-greens-20110216_1_spinach-oxalates-romaine), Spinach actually captures calcium in the body rather than releasing it. Romaine lettuce VS Spinach. Now lets look into the the nutrients gained from romaine lettuce. So today we are going to compare romaine lettuce and spinach to find which is more nutritious among the two? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Romaine lettuce is a common leafy vegetable with sturdy, dark leaves with a firm center rib. which do you think is more nutritous? If we talk about Romaine Lettuce nutrition, it is also an amazing source of vitamins, minerals, and other essential nutrients. Quinoa are a great source of Phosphorus, Iron. Boiling spinach releases the oxalates and many nutrients into the cooking water. Is Romaine Lettuce healthy? Magnesium offers high energy, help with the digestive system, muscle aches and spasms, and regulates calcium, potassium, and sodium. One way to compare these two is by the vitamin benefits each of these gives you. A brief frost is unlikely to hurt romaine, or any, lettuce unless it becomes an extended event. All these nutrients help in preventing eyes-related problems like weak eyesight, cataract, and glaucoma, etc. For a deep-green color try spinach. When compared side by side, spinach has more nutritional and health benefits than romaine lettuce. Spinach vs. Romaine Lettuce Calories and Carbs. I have always knew spinach did have significantly more health benefits than romaine but after reading your blog was very surprised in the major health benefits of both. Well, it looks kind of like all of those things. Vitamin B2 = 17%. The other nutrients that are found in romaine lettuce are molybdenum and fiber. While some of the nutritional values differ by a few percent, others are present 2-3 times more in spinach. By seeing both foods compared, you can make wise choices on what you eat. Is Protein A Good Option If You’re Planning To Hit The Gym? Preparations of the two leafy vegetables are different. The part of your post that referred to the Chicago tribune that claimed the darker the green the more nutrition packed was very interesting as well, I have never heard of that before but looked into it and this is what I was able to find which also speaks about the benefits of dark leafy greens. The purpose of molybdenum is to help break down amino acids and fiber lowers cholesterol, helps regulate bowel movements, and keeps blood sugar at a healthy level. Also, these nutrients boost the overall immunity of our bodies. Both spinach and romaine lettuce are high in dietary fiber and spinach is a excellent source of Vitamin C. 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