not surprisingly, a Western Indian state called Gujarat has a lot to say about its use and benefits of cumin seeds. The reason cumin is a staple in most cuisines is its therapeutic value. Restore and Maintain Your Health with Acupuncture Treatment. This spice should not be confused with sweet cumin, which is a common name for anise (Pimpinella anisum). Cumin seeds also contain small amounts of vitamin C, vitamin E, vitamin K, and vitamins B1, B2, B3, and folate. Skip to content. Cumin is a common and well-known ingredient used in tempering.. Many website tout health benefits of cumin… Cumin benefits and uses 10 powerful health benefits of cumin. The benefits of cumin. You can buy the seeds or the powder made from ground seeds. Black cumin (Bunium persicum) has smaller and sweeter seeds than C. cyminum, but is not commercially important. The Ultimate Guide to The Health-Related Concerns with Cigar Smoking. Tempering or seasoning a dish takes it to another level. What are the benefits of cumin? Basically its an herb, Cumin is widely used by Indian, Mexican and Spanish food. Overview Information Cumin is an herb. Cumin seeds are a rich source of beta-carotene, lutein and zeaxanthin. To get these benefits you can also eat cumin. Registered dietitian Nicole Hopsecger, RD, gives the lowdown on what this commonly used spice has to offer. Cumin, a spice from the Cuminum plant, accelerates your metabolism and helps you avoid vitamin deficiency thanks to its aromatherapy oils, magnesium, iron, zinc, calcium, A, B complex and E vitemin. Ticker. Weight loss: Recent studies show that cumin may be effective in lowering cholesterol and weight loss. Cumin seeds or Jeera has many traditional and alternative health benefits, which have been in practice for a long time. This little seed, a standard flavor in curries, may also have medicinal properties, although to date most research has been on animals, not humans. Curry powder is a mixture of spices with a bright golden hue and a complex flavor. Cumin is a popular spice in cooking, featuring in many curry spice blends. Seasoning rice, lentils, and roasted vegetables with cumin is a delicious way to experience its benefits. Here, we will discuss some evidence-based and scientific benefits of this flavor spice. Major cumin seed producers include Egypt, Iran, India, and Morocco. Other important nutrients in cumin seeds include manganese, copper, calcium, magnesium, phosphorus, and zinc. There are two varieties. It can be made with a variety of spices, usually including turmeric, coriander, cumin, fenugreek, and chili pepper. The seeds of the plant are used to make medicine. More impressively, the cumin group members decreased body fat percentage by 14.64%—almost triple the 4.91% loss posted by the control group—apparently due to the addition of the fat-burning spice. 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