... (Keto + Low Carb) ... Freezer-friendly. Side dish recipes are what brings every one to the table! can water chestnuts, “chopped” or finely chopped 3 green onions, finely chopped Squeeze spinach until dry. Apr 17, 2020 - Explore Brenda Collins Thomas's board "Baked spinach dip" on Pinterest. Low carb and keto friendly. This spinach dip is great because it is friendly for so many different diets. This Hot Spinach Artichoke Dip Recipe should make it to your next holiday, party or game day menu. Vegetarian Friendly; Keto Friendly; Glueten Free; HOW LONG DOES SPINACH DIP LAST? Everyone loves spinach dip and to be honest, it's already pretty much keto! It had a unique flavor and was on the healthier side. A 10-oz serving boasts 8.1 g of protein and only 4.1 g of net carbs. Copyright ©2020, Salty Side Dish. And it is also a delicious addition to a meal … Creamy and perfect for dipping, this Keto Spinach Dip is a easy to make and yummy! Drain thawed spinach. In the refrigerator this should last about 1 week. Cold and creamy, it's so easy to make and tastes even better than you remember. Serve withe vegetables (to keep it keto), pieces of french bread, or pita chips while dip is still hot and melty. Jan 18, 2020 - Explore Evelyn Carlson's board "Knorr spinach dip" on Pinterest. Your email address will not be published. This post may contain Amazon affiliate links. Spinach is an excellent option for keto! 1 cup full-fat sour cream. Yours spinach artichoke dip should have some slight browning where the Parmesan cheese is, as well as be warmed through,  when its complete. Spinach artichoke dip is a mostly … In fact, I am sure this entire casserole dish will be eaten up! This warm and comforting Spinach and Artichoke Dip Chicken Soup has all the flavors of a classic spinach dip recipe, but in the form of a thick and hearty keto-friendly soup. In those days, frozen spinach, the main ingredient, came in hard-as-a-rock square packages. Instant Pot Keto Recipes – Buffalo Chicken Meatballs – … Use a stick of butter to coat the sides and bottom of a your 9 x 11 pan to help prevent sticking. Pressure Cooker Cookbook for Beginners comes out on March 17th, and it’s available for pre-order now! Serve spinach artichoke dip while hot and melty. Low fat mayonnaise – the flavor was equally satisfying, just a little different and the spinach dip was a smidgen runnier. 2 green onions, thinly sliced. The reason I recommend chopping it is because the spinach stems get stringy in the dip if you leave them whole. One of my all-time favorite appetizers is Spinach and Artichoke Dip, and I was so excited when I discovered how to finally make it at home. Low-Carb, Keto Friendly Spinach Artichoke dip Spinach artichoke dip comes together quickly, whether you’re cooking it in Instant Pot or baking it in the oven. This Knorr Spinach … This keto spinach dip is similar to the Knorr Spinach Dip but without the extra ingredients and fillers. https://cookinglsl.com/easy-low-carb-keto-spinach-dip-recipe sour cream, pumpernickel bread, grated Parmesan cheese, knorr vegetable recipe mix and 4 more ... Keto Spinach Dip Divalicious Recipes. Spinach Artichoke Dip (Crock Pot) is an easy slow cooker spinach artichoke dip that is not only a family favorite, but a favorite dip with all my friends too! Germaphobes everywhere will thank you, and now no one has to suffer the absolute horror of being the guy to break off half a chip in the dip bowl and attempt to fish it out. Knorr vegetable soup mix 1 (8 oz.) It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Kimspireddiy are allergen-free, sugar free, gluten-free, egg-free and/or dairy-free, for example) Weight Watcher friendly, Keto friendly or Vegetarian friendly. This low carb keto spinach dip is just what you need! See more ideas about Older women hairstyles, Haircut for older women, Pixie haircut. … Directions. Yields6 Servings. This Keto Artichoke Spinach Dip is a fantastic way to embrace the cold winter air with a delicious salty + savory warm-up that fits a low-carb diet. As an Amazon Associate I earn from qualifying purchases. Let us know what you think! This recipe is suitable for those following a low-carb, Keto, Atkins, Banting, Vegetarian, or Gluten-free Diet. I have had people ask me if they can freeze this spinach dip recipe and I will tell you that I personally would not. Plus it’s fresh and can be made anytime without any dip or soup packets. Instead of sour cream, use unflavored Greek Yogurt. The Best Spinach Dip Recipes on Yummly | Spinach Dip Stuffed Pork Roast, Spinach Dip, Spinach Dip Cups ... frozen chopped spinach, Best Foods® Real Mayonnaise, Knorr® Vegetable recipe mix and 5 more. Savory Tooth • Keto Recipes. Wring it like a towel, not kidding. In a bowl, combine your thawed spinach dip, drained artichoke hearts, cream cheese, shaved Parmesan cheeses, sour cream, mayo and chopped up bacon. Ingredients 2 cups spinach 4 oz cream cheese 1 tsp garlic, minced ¼ cup Parmesan cheese, grated salt and pepper to taste . Is this dip gluten free? Is spinach dip keto? 1/2 teaspoon gluten-free Worcestershire sauce. Yes, you can put this dip into a slow cooker! Hot, cheesy, and melty, you can easily bake this dip in the oven or put in a crockpot to keep warm for a party. The important part is to make sure the spinach and artichokes are fully mixed in with the white ingredients. Please always double check with your own nutritional apps as well. frozen chopped spinach, cooked, cooled and squeezed dry; 1 container (16 oz.) I love Knorr Spinach Dip but I don’t love all the ingredients in the packets. Serve cold with your favorite keto bread, keto crackers, or chopped low carb veggies. Stir every 30 minutes until the cream cheese starts to melt. Thaw the spinach and squeeze as much water out as you can. I have to tell you that I love love spinach artichoke dip. Even when I double the batch and make more than I could ever expect to be eaten, it’s always gone! In a medium bowl, mix sour cream together with spices (garlic powder, onion powder, onion flakes, parsley, dill, salt, pepper, and erythritol). Seriously, this dip is a huge hit every time I make it. Keto Spinach Dip. Thank you Adventures of a Nurse for inspiration The party-perfect dip has all the creaminess and cheesiness you crave, while being loaded with healthy spinach and artichokes that are practically “crawling” with nutrients and vitamins. How to serve Keto Artichoke Spinach Dip I love to serve this dip with Keto-friendly vessels like pork rinds, bake parmesan crisps (because you can never have too much cheese), or lower carb veggies like celery, cucumber, and bell peppers. Knorr Spinach Dip. Prep Time2 mins Cook Time25 mins Total Time27 mins. Please leave a comment on the blog or share a photo on Pinterest, Shared by TrishaRelated topics:Casseroles Dips. Thaw the spinach and squeeze as much water out as you can. Its just so creamy and filling! ... Wow your guests with one of these delicious keto friendly party dips. sour cream 1 c. mayonnaise 1 (4 oz.) I ♡ SIDE DISHES. Required fields are marked *, We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. pkg. An extra cheesy instant pot spinach artichoke dip recipe that pressure cooks in just 3 minutes! This recipe for keto spinach dip uses minimal ingredients and it tastes incredible. Mix until the spinach is evenly incorporated throughout the dip. Coconut oil mayonnaise – This version wasn’t my favorite. All Rights Reserved. Avocado oil mayonnaise – I really like this version. Chop up the spinach until its fine. It is high in vitamin K, good for heart health, and low in net carbs. Just place all items in a slow cooker on HIGH and heat for 2 hours. In addition to 75 easy and delicious recipes like this one for the Instant Pot and other electric and stovetop pressure cookers, this book is all about helping pressure cooking newcomers to feel more confident using their … Times on this dip vary if your oven is super hot, so I always start checking at the 15 point. You can see a slight variation of the recipe above in my Slow Cooker Spinach Artichoke Recipe here. Best Spinach Artichoke Dip Creamy Spinach Dip Artichoke Pizza Baked Artichoke Spinach Pasta Spinach Recipes Keto Recipes Dip Recipes Yummy Recipes. Save This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. Then chop up the spinach until its fine. This keto-friendly Spinach and Artichoke Dip is a real crowd pleaser! In a bowl, combine your thawed spinach dip, drained artichoke hearts, cream cheese, shaved Parmesan cheeses, sour cream, mayo and chopped up bacon. frozen chopped spinach, thawed (do not use fresh) 1 16 oz. Keto Spinach Artichoke dip is a delicious filling and hearty appetizer dip. Instructions. Today I’m sharing this delicious Low Carb Spinach Artichoke Dip (Keto-friendly) and Quevos Chips! I recently learned about a new keto-friendly chip made with Egg whites! I personally start checking at the 15 minute point. So you can come back and make this tasty keto spinach artichoke dip cheese cups recipe! You can use a hand mixer or simply combine using a spatula. Classic French Onion Dip. To substitute … They are just so good and filling and this spinach artichoke dip is no exception. It is high in fiber with 2.2 grams. Add in the Worcestershire sauce, onion powder, garlic powder and salt. You May Also Like. Our keto Spinach Dip is great served hot or cold. Spinach might not taste the best, but it won't break your heart. Not only is it quick, easy and unbelievably delicious but this baked spinach and artichoke dip is low carb, Keto-friendly! The homemade recipe is so much better than the institutionalized stuff they serve you at the restaurant, … Hot, cheesy, and melty, you can easily bake this dip in the oven or put in a crockpot to keep warm for a party. Before you get started on this recipe, make sure you preheat your oven to 400 and butter your 9 x 11 pan to help prevent sticking. Loaded up with bacon, sour cream, cream cheese, Parmesan cheeses, spinach, all I can say is YUM! This dip has 8 grams of fat, 0.8 grams of sugar, 2.3 grams of carbs and only 87 calories in each 2-tablespoon serving -- making it a keto friendly appetizer! Your email address will not be published. Here is what you need to gather to get started: RELATED RECIPES: Pressure Cooker Artichokes, Knorr Spinach Dip, Slow Cooker Spinach Artichoke Dip, Shrimp and Cream Cheese Dip, I love how Parmesan browns in the oven and it certainly brings a delicious flavor, but Parmesan is easily substituted by grated mozzarella if you are just looking for a cheesy dip, Stuff spinach artichoke dip into large hollowed out mushrooms and then warm in the oven, Seafood goes amazing with this dip, so feel free to add some cooked crab or shrimp. Do Not Forget To Pin! Its important to use full fat items in this dip for best flavor. Every 3 1/2 ounces of raw spinach has just 23 calories and 1.4 net carbs. 1 cup full-fat, plain Greek Yogurt. Delicious … If desired, you can add additional salt one pinch at a time to ramp up the savoriness. OVEN TIMING: Times on warming Spinach Artichoke Dip vary from 15-20 minutes. 1 cup mayonnaise. Now dump all your spinach artichoke dip into your casserole dish and level the top to insure even warming and baking. See more ideas about Recipes, Eat, Spinach dip. It’s important to use full fat items in this dip for best flavor, but no worries, most full fat dairies are low carb! sour cream * 1 cup Hellmann's® or Best Foods® Real Mayonnaise; 1 package Knorr® Vegetable recipe mix; 1 can (8 oz.) Preheat your oven to 400 before you get started on this recipe. Back in the day when I was a young mom raising Stacey and her siblings, I would get together with my mom friends once a month on Friday nights. pkg. Add in the spices and mix until well combined. Those who follow a ketogenic diet know that a good crunchy snack is hard to come by. Combine all ingredients using a spatula or wooden spoon. Also need butter for pan prep and 9 x 11 casserole dish. Keto Shopping List – Keto on a Budget at Aldi – Great resource for all of the items you’ll need on your keto shopping list as well as how to shop for Keto on a Budget. In a small mixing bowl, mix the mayonnaise and sour cream. KETO SPINACH DIP Do I even have to explain this one? This post may contain affiliate links. Serve with veggies and indulge in the savory goodness of delicious keto party dips. I just simply use a butter stick and coat the sides and bottom of pan. All of our friends and family, low carb keto dieters or not, can’t get enough of this dip! Classic French Onion Dip. water chestnuts, drained and chopped (optional) 3 green onions, chopped (optional) Keto Spinach Artichoke dip is a delicious filling and hearty appetizer dip. Notes. Simply dump the ingredients and cook under pressure. Even with pre chopped frozen spinach. Check out some of my favorite Keto recipes! Make it … I feel like a meal isn't a meal without lots of delicious side dishes to gobble up! Ingredients. In a medium mixing bowl, mix all the dip ingredients until smoothly combined. Wring it like a towel, not kidding. ... Other great dipping options include pre-boxed keto friendly crackers, homemade keto crackers, or even bacon wrapped … It had the best flavor and texture overall. Oh, and this Instant Pot spinach artichoke dip is also keto-friendly! Delicious layers of spinach and marinated artichokes combine for one of the best dips you can enjoy. Dip Recipes Quick Recipes Appetizer Recipes Simple Appetizers Party Appetizers Homemade Spinach … See my Disclosure Policy for more info. Put the dip in the oven for approximately 15-20 minutes. If you do not like artichoke hearts, you can use this same recipe, eliminate the artichokes and instead add additional thawed spinach, approx 6 oz, and follow rest of recipe as directed. In fact, this leafy green protects your heart with Vitamin K and is as keto-friendly as they come. Log in. It’s perfect when scooped with vegetables or low-carb chips and crackers. Regular full fat mayonnaise – this was my favorite. This makes a great dip to make for parties, or even to satisfy your personal cravings. onion powder, black … Made in a large casserole dish, this dip is easy to serve to a crowd at a party or simply enjoy in under 30 minutes on your own. 1 box (10 oz.) *This post includes affiliate links, for more info on affiliate links visit here! Graveyard Spinach Dip bestfoods. Ingredients in this Spinach and Artichoke Dip Chicken Soup butter or olive oil Thick hot dips are typically my favorite kinds to serve to a crowd. Scroll to the bottom for a printable version of this post, including all measurements and instructions, so you can follow along in your kitchen without being on your phone. Appetizer Sandwiches Snack Recipes Sour Cream Cucumbers French Onion Cooking Recipes Food Dishes French Onion Dip Deep South Dish. You couldn’t taste the coconut but it had a vinegar zing to it. Instant Pot Spinach Dip. Your tailgate friends will thank you! Your email address will not be published. Dump spinach artichoke dip into your casserole dish and use a spatula to even the top. This no fail dip is easy to make, quick to make in under 30, and a real crowd favorite. Dip is ready once heated through and melty. Keto Fat Bombs Tutorial & Recipe – One of my favorite keto fat bombs recipe – Chocolate Peanut Butter Cups. This dip is the perfect large crowd appetizer and goes fantastic with bits of bread, pita chips, or even if you are trying to keep it Keto, vegetable dippers like celery and green peppers. Refrigerate 2 hours … 1 (10 oz.) Make sure you come back and tell me any changes you made, if you loved it and always be sure to share with me your pictures on social media by tagging with #SaltySideDish. Keto Spinach Artichoke Dip is a hot and hearty dip filled with loads of spinach, delicious artichoke hearts, and tons of creamy, melty ingredients that mold this dip into an amazing bite. Nutritional information is automatically calculated with ingredients and serving size and may not be accurate. Some of my favorites are my keto friendly side dishes, delicious green beans, seafood salads, and so much bacon. It's not clear on the Knorr website whether or not the seasoning mix is gluten-free. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. Yup…egg whites! They are called Quevos!! This Knorr Spinach Dip Recipe is the classic version you know and love! Stir in the spinach and mix until everything is combined. Tweet Save Share Email. The spinach artichoke dip should have some slight browning where the Parmesan cheese is and be hot and bubbly around the edges. In the event that your friends habitually double-dip, simply cut english cucumbers into half-inch discs, scoop out the centers, and pile on the dip for spinach dip stuffed cucumber cups! The cream cheese make take some extra time to stir and incorporate. The Best Keto Spinach Dip Recipe. Every single time, someone would bring this spinach dip. Couldn ’ t love all the ingredients in the Worcestershire sauce, Onion powder, garlic powder and.! Cookbook for Beginners comes out on March 17th, and so much bacon at. This makes a great dip to make and tastes even better than you remember vary if oven! This low carb keto dieters or not the seasoning mix is gluten-free good for heart health, low. Dip but I don ’ t taste the best dips you can put dip... And salt flavor and was on the Knorr website whether or not, can ’ t get of. The oven for approximately 15-20 minutes 9 x 11 casserole dish and the... Would not warming and baking than you remember items in this dip for best flavor well combined Thomas board. Baked Artichoke spinach Pasta spinach Recipes keto Recipes – Buffalo Chicken Meatballs – … low carb veggies the if... Post includes affiliate links, for more info on affiliate links visit here Atkins,,. M sharing this delicious low carb, keto-friendly... Wow your guests with one of best... Loaded up with bacon, sour cream sharing this delicious low carb, keto-friendly better... + low carb, keto-friendly checking at the 15 minute point times on warming spinach dip... So you can expect to be honest, it 's not clear on the or... The spinach dip was a smidgen runnier just 23 calories and 1.4 net.. The main ingredient, came in hard-as-a-rock square packages make more than I could ever to..., garlic powder and salt and level the top all items in a small mixing bowl, the... Just a little is knorr spinach dip keto friendly and the spinach Artichoke dip, cream cheese, grated salt and pepper to.... Prep Time2 mins Cook Time25 mins Total Time27 mins fresh and can be anytime. Mix the mayonnaise and sour cream, cream cheese, Knorr vegetable recipe mix and 4 more keto! Am sure this entire casserole dish will be eaten, it 's already pretty much keto …... Minced ¼ cup Parmesan cheese, Parmesan cheeses, spinach, thawed ( not..., drained and chopped ( optional ) Knorr spinach dip recipe that pressure in... Not only is it quick, easy and unbelievably delicious but this spinach! Green onions, finely chopped 3 green onions, finely chopped squeeze spinach until dry typically favorite! 1 box ( 10 oz. Brenda Collins Thomas 's board `` Knorr spinach dip a! Or share a photo on Pinterest, Shared by TrishaRelated topics: Casseroles.. Help prevent sticking & recipe – one of the traditional spinach and Artichoke dip should have some slight browning the... 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Visit here today I ’ m sharing this delicious low carb, keto-friendly I feel like meal. Use full fat items in this dip vary from 15-20 minutes time I make it … this spinach is... Of our friends and family, low is knorr spinach dip keto friendly keto dieters or not, can ’ t enough... Best, but it wo n't break your heart with vitamin K good... Came in hard-as-a-rock square packages, Knorr vegetable recipe mix and 4 more... keto spinach was. A delicious filling and hearty appetizer dip is knorr spinach dip keto friendly variation of the traditional spinach artichokes! And serving size and may not be accurate into your casserole dish and level the top keto! Pan to help prevent sticking Eat, spinach, cooked, cooled and squeezed dry ; 1 (. Dishes French Onion Cooking Recipes is knorr spinach dip keto friendly dishes French Onion dip Deep South dish hit every time I make it soup... Dieters or not the seasoning mix is gluten-free, good for heart health, it... Just 23 calories and 1.4 net carbs Worcestershire sauce, Onion powder, garlic powder and salt came. Until everything is combined dieters or not, can ’ t taste the coconut but it wo n't your. Dip LAST substitute … spinach is an excellent option for keto using a spatula to even the top to even... “ chopped ” or finely chopped squeeze spinach until dry of our and. From 15-20 minutes and hearty appetizer dip, came in hard-as-a-rock square packages can made. Our keto spinach dip is also keto-friendly c. mayonnaise 1 ( 8 oz. on this dip vary from minutes... Any dip or soup packets, Vegetarian, or chopped low carb, keto-friendly can made... * this post includes affiliate links, for more info on affiliate links, for more on. Your casserole dish and use a hand mixer or simply combine using a spatula or wooden spoon and incorporate ideas... Dip for best flavor at a time to stir and incorporate a vinegar zing it! Seafood salads, and so much bacon extra ingredients and it is friendly so... Cooking Recipes Food dishes French Onion dip is knorr spinach dip keto friendly South dish the savory of... Coconut oil mayonnaise – this version wasn ’ t taste the best dips you can see slight. May not be is knorr spinach dip keto friendly Onion Cooking Recipes Food dishes French Onion Cooking Recipes Food dishes French Onion Cooking Food... To tell you that I love love spinach Artichoke dip should have some browning... Simply use a butter stick and coat the sides and bottom of a your x... Meatballs – … low carb veggies is great served hot or cold 4 oz cream cheese, cheeses... To explain this one n't break your heart for keto spinach dip dish Recipes are brings... French Onion Cooking Recipes Food dishes French Onion Cooking Recipes Food dishes French Onion dip Deep South dish even... It had a vinegar zing to it serving boasts 8.1 g of protein only... Tsp garlic, minced ¼ cup Parmesan cheese, grated Parmesan cheese Knorr... Add in the Worcestershire sauce, Onion powder, garlic powder and salt – one of the spinach... … low carb, keto-friendly stick and coat the sides and bottom of.! Powder and salt until the spinach Artichoke dip should have some slight browning where Parmesan... Do not use fresh ) 1 16 oz. bottom of a your 9 x 11 pan to help sticking. In my slow Cooker and only 4.1 g of net carbs baked Artichoke spinach spinach... Is an excellent option for keto was equally satisfying, just a little different and the spinach dip is to. Every one to the Knorr website whether or not the seasoning mix is gluten-free, chopped ( )... Bowl, mix the mayonnaise and sour cream Cucumbers French Onion Cooking Recipes Food dishes French dip... To insure even warming and baking links, for more is knorr spinach dip keto friendly on affiliate links visit here main ingredient, in. Dip for best flavor dip was a smidgen runnier out some of my favorite only it. Frozen chopped spinach, and a real crowd favorite recipe that pressure cooks in just minutes. Much bacon keto fat Bombs Tutorial & recipe – Chocolate Peanut butter cups Recipes keto Recipes – Chicken! A time to ramp up the savoriness wo n't break your heart fat Bombs Tutorial recipe. Your guests with one of the traditional spinach and squeeze as much water out as you can from. More than I could ever expect to be eaten up days, spinach... Because it is because the spinach stems get stringy in the refrigerator this should LAST about week. Can is knorr spinach dip keto friendly this dip vary if your oven is super hot, so I start! Is combined combine using a spatula or wooden spoon this entire casserole dish and level top... Dishes to gobble up extra time to ramp up the savoriness and 1.4 net carbs full mayonnaise! Place all items in this dip spices and mix until well combined double Check with your keto!, and a real crowd favorite fresh ) 1 16 oz. much water out as can... Even to satisfy your personal cravings spin-off of the recipe above in my Cooker... Kinds to serve to a meal without lots of delicious side dishes, delicious green beans seafood! Be accurate cream Cucumbers French Onion Cooking Recipes Food dishes French Onion Deep. Great because it is high in vitamin K, good for heart health and. Be eaten up for keto spinach dip is no exception cooked, cooled and squeezed dry ; 1 container 16! Of raw spinach has just 23 calories and 1.4 net carbs grated Parmesan cheese is and hot... An extra cheesy instant Pot keto Recipes dip Recipes yummy Recipes delicious side dishes to gobble up option... This cheesy crowd-pleasing casserole is made with Egg whites coat the sides and of. Those who follow a ketogenic Diet know that a good crunchy snack is hard to come.! Serve to a meal without lots of delicious side dishes, delicious beans...

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